Workout of the Day
« October 10, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Andrew Mack | 30 | USA | 2,363 | 2:06.9 | ||
| 552 | Dan Dubickas | 41 | GBR | 2,362 | 2:07.0 | ||
| 553 | Pier-Ann Hyman | 44 | Quebec, QC | CAN | Team Canada | 2,361 | 2:07.0 |
| 553 | Kwan Lui | 46 | USA | 2,361 | 2:07.0 | ||
| 555 | Kai Garweg | 61 | Cottbus | GER | 2,360 | 2:07.1 | |
| 556 | David Fortunak | 53 | Madison , WI | USA | 2,359 | 2:07.1 | |
| 557 | Tamara Gravano | 53 | USA | 2,358 | 2:07.2 | ||
| 557 | Carson Davis | 41 | USA | 2,358 | 2:07.2 | ||
| 559 | Dean Ouellette | 38 | USA | 2,355 | 2:07.3 | ||
| 560 | J Rogers | 54 | OH | USA | 2,354 | 2:07.4 | |
| 561 | Erica Schuler | 43 | USA | 2,353 | 2:07.4 | ||
| 562 | Tjitsche Gaastra | 38 | NED | 2,352 | 2:07.5 | ||
| 562 | Darren Whammond | 60 | GBR | 2,352 | 2:07.5 | ||
| 562 | Matt Medeiros | 30 | USA | 2,352 | 2:07.5 | ||
| 565 | Brendan Bannon | 47 | Rosenheim | GER | 2,351 | 2:07.6 | |
| 566 | Susana Diarian | 24 | ESP | 2,350 | 2:07.6 | ||
| 566 | Andrew Oosterhoff | 41 | CAN | 2,350 | 2:07.6 | ||
| 568 | William Swiernik | 63 | Mountville, PA | USA | Age Without Limits | 2,349 | 2:07.7 |
| 568 | L S | 52 | LUX | 2,349 | 2:07.7 | ||
| 570 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 2,348 | 2:07.7 | |
| 571 | Heike Krönung | 46 | GER | 2,347 | 2:07.8 | ||
| 572 | Michael Gervasone | 55 | Fraser, MI | USA | 2,346 | 2:07.8 | |
| 572 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 2,346 | 2:07.8 | |
| 574 | Sylvia Rinke | 44 | GER | 2,344 | 2:07.9 | ||
| 574 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 2,344 | 2:07.9 |
| 574 | Gemma Ives | 41 | GBR | 2,344 | 2:07.9 | ||
| 574 | Pat Burke | 60 | USA | 2,344 | 2:07.9 | ||
| 578 | Gray Sasser | 58 | Nashville, TN | USA | 2,342 | 2:08.0 | |
| 579 | Sven Bengelsdorff | 53 | HB | GER | 2,341 | 2:08.1 | |
| 579 | Frank Clark | 59 | Portland, ME | USA | 2,341 | 2:08.1 | |
| 579 | Mike Troiano | 50 | USA | 2,341 | 2:08.1 | ||
| 582 | Jeanette Trabs | 38 | GER | 2,340 | 2:08.2 | ||
| 582 | D D | 43 | USA | 2,340 | 2:08.2 | ||
| 584 | Mercédesz Szeli | 32 | HUN | 2,339 | 2:08.2 | ||
| 584 | Peter Messeyne | 47 | BEL | 2,339 | 2:08.2 | ||
| 586 | Bryan Roberts | 65 | Caldwell, ID | USA | 2,338 | 2:08.3 | |
| 587 | Andrew Cramer | 41 | USA | 2,337 | 2:08.3 | ||
| 588 | Roger Dix | 70 | Ilmer | GBR | 2,336 | 2:08.4 | |
| 589 | Brian Guzik | 56 | MA | USA | 2,335 | 2:08.4 | |
| 590 | Jason Otto | 44 | NC | USA | University at Buffalo | 2,334 | 2:08.5 |
| 590 | Roland Orque | 54 | CA | USA | 2,334 | 2:08.5 | |
| 592 | 心愿 新宇 | 51 | CHN | 2,333 | 2:08.5 | ||
| 593 | Rob Giacomini | 63 | Adelaide, SA | AUS | 2,331 | 2:08.7 | |
| 593 | Steve Roybal | 62 | USA | 2,331 | 2:08.7 | ||
| 595 | Tamara K. | 35 | GER | 2,330 | 2:08.7 | ||
| 596 | Thomas De Geest | 36 | BEL | 2,329 | 2:08.8 | ||
| 597 | Rayray Omeara | 54 | USA | Sarasota County Rowing Club | 2,327 | 2:08.9 | |
| 598 | Michael Wartenbee | 59 | Currituck, NC | USA | 2,326 | 2:08.9 | |
| 598 | David Ritzenthaler | 64 | OH | USA | Calibrated CrossFit | 2,326 | 2:08.9 |
| 600 | Boris Voskoboynik | 41 | USA | 2,324 | 2:09.0 |