Workout of the Day
« October 10, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sarah Kragl | 58 | GER | 1,792 | 2:47.4 | ||
| 1002 | Silvia Pelletier | 57 | AL | USA | 1,790 | 2:47.5 | |
| 1003 | Harry Karydes | 50 | USA | 1,784 | 2:48.1 | ||
| 1004 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,776 | 2:48.9 |
| 1005 | Jorge Martinez | 47 | TX | USA | 1,765 | 2:49.9 | |
| 1006 | Sarah Salisbury | 55 | GBR | 1,760 | 2:50.4 | ||
| 1007 | Amy Hobbs | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,757 | 2:50.7 |
| 1008 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 1,750 | 2:51.4 |
| 1009 | Bill Caufield | 65 | USA | 1,747 | 2:51.7 | ||
| 1010 | lisa duminske | 56 | USA | 1,745 | 2:51.9 | ||
| 1011 | Tamara Randall | 60 | GBR | 1,738 | 2:52.6 | ||
| 1012 | JoAnn Patterson | 64 | Roxborough, CO | USA | 1,735 | 2:52.9 | |
| 1013 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,726 | 2:53.8 |
| 1014 | Drinda Lombardi | 82 | Safety Harbor, FL | USA | Darkhorse Rowing | 1,725 | 2:53.9 |
| 1015 | Jade Lee | 45 | KOR | 1,720 | 2:54.4 | ||
| 1016 | Lizzy Asti | 47 | TN | USA | 1,717 | 2:54.7 | |
| 1017 | Jonatas De Sa | 44 | Al Ain | UAE | 1,709 | 2:55.5 | |
| 1018 | Ernestas Ovcaruk | 37 | GBR | 1,707 | 2:55.7 | ||
| 1019 | David Levy | 70 | USA | 1,698 | 2:56.6 | ||
| 1020 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,696 | 2:56.8 |
| 1021 | Lucy Hitt | 65 | USA | 1,690 | 2:57.5 | ||
| 1022 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,689 | 2:57.6 |
| 1023 | Katarina Yaiser | 34 | USA | 1,684 | 2:58.1 | ||
| 1024 | Jacqueline Casey | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 1,682 | 2:58.3 | |
| 1025 | Aimee Thompson | 48 | FL | USA | 1,678 | 2:58.7 | |
| 1026 | Thomas Johnson | 71 | Wilsonville, OR | USA | 1,676 | 2:58.9 | |
| 1027 | Sam Howard | 47 | USA | 1,667 | 2:59.9 | ||
| 1028 | Judy D’Andrea-Myers | 70 | USA | 1,666 | 3:00.0 | ||
| 1029 | Jürgen Seemann | 64 | Ebern | GER | 1,663 | 3:00.3 | |
| 1030 | Diane Cross | 65 | Puyallup, WA | USA | 1,654 | 3:01.3 | |
| 1031 | Amy Serrano | 46 | USA | 1,653 | 3:01.4 | ||
| 1032 | Andrea Carter | 54 | GBR | 1,652 | 3:01.5 | ||
| 1033 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 1,649 | 3:01.9 |
| 1034 | Sheryl McCabe | 37 | USA | 1,646 | 3:02.2 | ||
| 1035 | Sergey Abramov | 40 | Oryol | AIN | 1,637 | 3:03.2 | |
| 1036 | Babett Führich | 50 | GER | 1,636 | 3:03.3 | ||
| 1037 | Courtney Elbert | 51 | USA | 1,635 | 3:03.4 | ||
| 1038 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,629 | 3:04.1 |
| 1038 | C. Hamilton | 40 | USA | 1,629 | 3:04.1 | ||
| 1040 | Rebecca Wheeler | 63 | USA | 1,612 | 3:06.1 | ||
| 1041 | Karen Smith | 68 | USA | 1,599 | 3:07.6 | ||
| 1042 | Harald Frisch | 61 | NOR | 1,595 | 3:08.0 | ||
| 1043 | Sandra Rolof | 52 | GER | 1,574 | 3:10.5 | ||
| 1044 | Corinne Corson | 62 | OR | USA | 1,570 | 3:11.0 | |
| 1045 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 1,569 | 3:11.2 |
| 1046 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 1,568 | 3:11.3 |
| 1047 | Elle Lynch | 15 | AUS | 1,567 | 3:11.4 | ||
| 1048 | Eoin Shalloo | 53 | FRA | 1,561 | 3:12.1 | ||
| 1049 | avi gutmanovitz | 79 | Oranit | ISR | 1,551 | 3:13.4 | |
| 1050 | Anna GÄ…ciarz | 39 | FIN | Polish Indoor Rowing Team | 1,519 | 3:17.4 |