Workout of the Day

« October 5, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ralph Fuchs	58		GER		8,687	2:11.2
102	Laurie Hallinan	71	Gold Coast, QLD	AUS		8,663	2:11.5
103	Ian Pugh	28		USA		8,634	2:12.0
104	Carine COCUAUD	46		FRA		8,598	2:12.5
105	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	8,560	2:13.1
106	Sean England	58		AUS		8,552	2:13.3
107	Chad Willimon	56	TX	USA		8,534	2:13.5
108	Keri Green	57		CAN		8,531	2:13.6
109	Scott Oonk	50		USA		8,493	2:14.2
110	Steve McNally	64		GBR		8,481	2:14.4
111	Greg D’Antona	47		USA		8,471	2:14.5
112	Jeffrey Cody	45		GBR		8,466	2:14.6
113	Peter Moffat	36		GBR		8,423	2:15.3
114	matthew winkler	45		USA		8,401	2:15.6
115	Gina Visser	28		USA		8,388	2:15.9
116	Robert Arbaugh	57	Cookeville, TN	USA		8,381	2:16.0
117	Mike Whiting	47		GBR		8,355	2:16.4
118	Adrián Chin	41		MEX		8,348	2:16.5
119	Benjamin Vertz	37		USA		8,343	2:16.6
120	Katie Foote	34		AUS		8,341	2:16.6
121	Ian Chalmers	63		GBR		8,333	2:16.8
122	Julio Bezerra de Medeiros	37		BRA		8,302	2:17.3
123	Luke Cox	51	Bath	GBR		8,293	2:17.4
124	Agnès Hereil	48		FRA		8,213	2:18.8
125	David Lawrence	64		POR		8,141	2:20.0
126	Laura Nelson	33		AUS		8,085	2:21.0
127	Anna Woods	35		NZL		8,084	2:21.0
128	Kevin Chang	46		USA	Naval Special Warfare	8,079	2:21.1
129	Kimberley Rizzo	45	Los Angeles, CA	USA	iRow Fitness, Los Angeles	8,039	2:21.8
130	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,037	2:21.8
131	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	8,027	2:22.0
132	Nicola Muldoon	46		IRL		7,993	2:22.6
133	Georgia Wigglesworth	24		GBR		7,920	2:23.9
134	Evan Neville	37		USA		7,872	2:24.8
135	Tanya Jakomis	42		GBR		7,871	2:24.8
136	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	7,865	2:24.9
137	aliysa gibbons	42		AUS		7,857	2:25.0
138	Stephanie Teare	43	COLUMBUS, OH	USA		7,800	2:26.1
138	Michel Drouin	69	Brigham, QC	CAN		7,800	2:26.1
140	Carol Arbaugh	56	Cookeville, TN	USA		7,788	2:26.3
141	Ginny Paton	67	Charlotte, VT	USA		7,774	2:26.6
142	Ben Musser	43		USA		7,761	2:26.8
143	Mike Alchus	51		USA		7,752	2:27.0
144	Matt Oliver	46		USA		7,689	2:28.2
145	Rodolfo Villarreal	65	Westampton , NJ	USA		7,654	2:28.9
146	Barbara van Bemmel	46		NED		7,645	2:29.1
147	Grant Van eeckhoven	38		USA		7,637	2:29.2
148	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,624	2:29.5
148	Tanya Kizyun	35		AIN		7,624	2:29.5
150	Lorna Foulds	41		GBR		7,569	2:30.6