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Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Candy Connor-Wong 47 GBR 6,796 2:12.4
102 Drew Eberts 38 USA 6,783 2:12.6
103 Harro Groenewegen 52 AUS 6,773 2:12.8
104 Sarah Adams 44 USA 6,766 2:13.0
105 Jack Fabian 63 USA 6,735 2:13.6
106 Graeme Stubbington 36 GBR 6,698 2:14.3
106 Carla Llonis 29 ESP 6,698 2:14.3
108 Rod Hooper 59 AUS 6,688 2:14.5
109 David Lawrence 64 POR 6,678 2:14.7
110 Simon LEE 39 KOR 6,676 2:14.8
111 Jack Mandy 34 USA 6,635 2:15.6
112 Jack Lynch 39 USA 6,625 2:15.8
113 Kathy Croft 52 AUS 6,582 2:16.7
114 Stuart McDonald 56 CAN 6,512 2:18.2
115 Henia Pransky 65 USA 6,503 2:18.3
116 steve bune 50 USA 6,472 2:19.0
117 Benjamin Ciuret 47 FRA 6,445 2:19.6
117 Chiara Cannata 38 ITA 6,445 2:19.6
119 Catrin Davies 42 GBR 6,430 2:19.9
120 Anna Bjärby 53 SWE 6,407 2:20.4
121 Angelo B. 37 ITA 6,405 2:20.5
122 Dan Messick 38 USA 6,399 2:20.6
123 kelly russo 38 USA 6,397 2:20.6
124 Sam Hagan 35 AUS 6,367 2:21.3
125 Jane Branson 58 AUS 6,363 2:21.4
125 Jean Kappes 55 USA 6,363 2:21.4
127 Tracy Thuss 55 USA 6,327 2:22.2
128 Shayne Sheehy 58 USA 6,324 2:22.3
129 Naomi O’Grady 55 GBR 6,256 2:23.8
130 Vane Wells 49 CRC 6,253 2:23.9
131 Colleen Chapin 60 USA 6,251 2:23.9
132 Kelly Flacksbarth 34 USA 6,197 2:25.2
133 Rich Walsh 60 USA 6,194 2:25.3
134 Carol Arbaugh 56 USA 6,170 2:25.8
135 David Hulme 62 GBR 6,163 2:26.0
136 John D Woods 64 IRL 6,126 2:26.9
137 Stacey Newman 45 AUS 6,121 2:27.0
138 Claudia Meilinger 43 GER 6,087 2:27.8
139 John Menzies 77 USA 6,082 2:27.9
140 Jonathan Sallaz 36 USA 6,033 2:29.1
141 Manon Drouard 28 FRA 6,014 2:29.6
142 Gábor Molnár 51 HUN 5,970 2:30.7
142 Thomas Souza 39 USA 5,970 2:30.7
144 Sophie Shaw 38 GBR 5,967 2:30.8
145 Pam . 126 GER 5,945 2:31.3
146 Mali Gomezcaña 37 MEX 5,926 2:31.8
147 Milton Sills 68 GBR 5,869 2:33.3
148 Deanna Dickson 39 USA 5,860 2:33.5
149 Tiffany Watkins 38 USA 5,838 2:34.1
150 Catherina Arbulu 43 AUS 5,832 2:34.3