Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2501 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,119 | 3:04.0 |
| 2502 | Fin Kinsella | 51 | IRL | 2,117 | 3:04.2 | ||
| 2503 | Rod Handley | 79 | Hot Springs Village , AR | USA | British Army | 2,115 | 3:04.3 |
| 2504 | Girish Warrier | 49 | NJ | USA | 2,110 | 3:04.8 | |
| 2505 | DÊNIS QUADROS | 45 | PORTO | POR | 2,107 | 3:05.0 | |
| 2506 | Christina Ritter | 34 | GER | 2,106 | 3:05.1 | ||
| 2506 | Aurelie Didier | - | FRA | 2,106 | 3:05.1 | ||
| 2508 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,105 | 3:05.2 |
| 2509 | PENG ZHANG | 70 | Sunnyvale, CA | USA | Tulane University | 2,104 | 3:05.3 |
| 2510 | Anja Grotefels | - | GBR | 2,103 | 3:05.4 | ||
| 2511 | Bill Cook | 74 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,100 | 3:05.7 |
| 2512 | Jose fernandez | 47 | VEN | 2,097 | 3:05.9 | ||
| 2513 | Theresa Hruska | 65 | Huelo, HI | USA | 2,095 | 3:06.1 | |
| 2514 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,093 | 3:06.3 |
| 2515 | Remo Sberna | 53 | ITA | 2,090 | 3:06.6 | ||
| 2516 | Karen Slack | 57 | USA | 2,089 | 3:06.6 | ||
| 2517 | Ian Neal | 59 | GBR | 2,086 | 3:06.9 | ||
| 2518 | Dale Weitzel | 74 | USA | RowAlong | 2,083 | 3:07.2 | |
| 2519 | Ian Wilkinson | 51 | GBR | 2,082 | 3:07.3 | ||
| 2520 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 2,079 | 3:07.5 | |
| 2521 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,074 | 3:08.0 | |
| 2522 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 2,073 | 3:08.1 |
| 2523 | min west | 69 | Beijing | CHN | 2,067 | 3:08.6 | |
| 2524 | piergiorgio nasi | 55 | ITA | 2,061 | 3:09.2 | ||
| 2525 | Richard Reynolds | 74 | USA | 2,055 | 3:09.7 | ||
| 2526 | Jeremia Mleczko | 45 | USA | 2,052 | 3:10.0 | ||
| 2527 | Andrew Schneider | 60 | USA | 2,047 | 3:10.5 | ||
| 2527 | Diane Gross | 59 | Washington, DC | USA | 2,047 | 3:10.5 | |
| 2529 | Tyson Peters | 45 | Fresno, CA | USA | 2,041 | 3:11.0 | |
| 2530 | Tim Ochsner | 61 | USA | 2,040 | 3:11.1 | ||
| 2530 | Kirk Dobihal | 75 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 2,040 | 3:11.1 |
| 2532 | Ryan Smith | 36 | USA | 2,039 | 3:11.2 | ||
| 2533 | Christine Marcenuik | 70 | CAN | 2,038 | 3:11.3 | ||
| 2534 | Stephanie Selke | 42 | GER | 2,036 | 3:11.5 | ||
| 2535 | Zen P | 8 | CAN | Team Canada | 2,021 | 3:12.9 | |
| 2536 | Julianne Foelske | 42 | USA | 2,008 | 3:14.2 | ||
| 2537 | Jenny Bousfield | 56 | GBR | 2,005 | 3:14.5 | ||
| 2538 | Michelle Thomas | 63 | CO | USA | 2,002 | 3:14.8 | |
| 2539 | Tameka Legore | 48 | USA | 2,000 | 3:15.0 | ||
| 2540 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 1,994 | 3:15.5 | |
| 2541 | monica burden | 55 | USA | 1,983 | 3:16.6 | ||
| 2542 | Nadia Braun | 66 | USA | Carnegie Lake Rowing Association | 1,981 | 3:16.8 | |
| 2543 | Don Checots | 78 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 1,979 | 3:17.0 |
| 2544 | Yadranka McAulay | 64 | Richmond, BC | CAN | TEAM MELALEUCA | 1,968 | 3:18.1 |
| 2545 | Raimund Jerusalem | 71 | Viersen | GER | 1,952 | 3:19.7 | |
| 2546 | Wendy Ho | 57 | USA | 1,947 | 3:20.3 | ||
| 2547 | Jeremy Laliberte | 51 | CAN | 1,945 | 3:20.5 | ||
| 2548 | Astrid Bader | 58 | Greifswald | GER | 1,938 | 3:21.2 | |
| 2549 | 瑞昕 刘 | 53 | CHN | 1,933 | 3:21.7 | ||
| 2549 | Stephanie Watson | 69 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 1,933 | 3:21.7 |