Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2199	Irene Gallesi	44	Curtatone (Mantova)	ITA		2,528	2:34.2
2202	Steve Dangerfield	54	Rotherham	GBR	Free Spirits	2,526	2:34.3
2203	Dan Atkins	51		GBR		2,525	2:34.4
2204	Dan Chayes	65	PA	USA		2,524	2:34.5
2204	Corey McMahon	60		USA		2,524	2:34.5
2206	Rob Kirton	70	Littleton	USA		2,520	2:34.7
2207	Natalia Huang	45		AUS		2,516	2:35.0
2207	Christian GRUBMÜLLER	49		GER		2,516	2:35.0
2209	Kelsey Rogers	42		USA		2,514	2:35.1
2210	Sue Peffer	58		GBR		2,511	2:35.3
2211	Sigrid Tillian	58		AUT		2,510	2:35.3
2211	Cornelius Presek	35		GER		2,510	2:35.3
2213	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
2214	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,508	2:35.5
2215	Angela Spohn	-		GER		2,506	2:35.6
2216	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,504	2:35.7
2217	Chad Tarter	52	VACAVILLE, CA	USA	USAF Veterans	2,503	2:35.8
2218	Andrea Tolson	44		USA	reddit /r/ rowing	2,502	2:35.8
2219	Paul Williams	65		GBR		2,500	2:36.0
2219	Scott Moore	65	Self-Propulsion Lab, Denver, CO	USA	U.S. Marines	2,500	2:36.0
2221	Enibeth Gomez	43		USA		2,499	2:36.0
2222	Andrew Kennerley	52		GBR		2,498	2:36.1
2222	Crystal Biccum	48		USA		2,498	2:36.1
2224	Katrine Hauberg	37		DEN		2,497	2:36.1
2225	Michael Heiker	51		GER	GERMAN Rowers and FRIENDS United	2,496	2:36.2
2226	Aeneas Bates	36		GBR		2,494	2:36.3
2226	Metty Deinum	60		NED		2,494	2:36.3
2226	Ronald Chin	78	Lisle, IL	USA	Princeton University	2,494	2:36.3
2229	Will W	41		USA		2,493	2:36.4
2230	Andaleeb Ahmed	48	TX	USA		2,492	2:36.5
2231	Robbin Conde	57	MA	USA		2,486	2:36.8
2232	Lisa B	39		AUS		2,485	2:36.9
2233	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:37.0
2234	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	2,482	2:37.1
2234	Christy Hatter	65		USA	TEAM MELALEUCA	2,482	2:37.1
2234	Amy Mallette	57	Oklahoma City, OK	USA		2,482	2:37.1
2237	Tom Seabolt	73	Port Orange, FL	USA		2,479	2:37.3
2237	Steve Pretti	64	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,479	2:37.3
2237	Valerie Wartman	79	Edmonton, AB	CAN	TEAM MELALEUCA	2,479	2:37.3
2237	Melissa Pettrey	60	Daniels, WV	USA		2,479	2:37.3
2241	Chavon Salter	41		USA		2,477	2:37.4
2241	Anna Rae Green	60	Medicine Hat, AB	CAN	Forum Flyers	2,477	2:37.4
2243	Adriana Mejía Mercader	56		MEX		2,475	2:37.5
2244	Sara Castillo	67	Chicago, IL	USA		2,473	2:37.7
2244	Edward Kienzle	75	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,473	2:37.7
2246	leif Rasmussen	66		DEN		2,472	2:37.7
2246	Vanessa Kim	46		USA		2,472	2:37.7
2248	David Brown	65	Carnforth	GBR		2,471	2:37.8
2249	W ANG	41	Shanghai	CHN	Rowing Pro Shanghai	2,466	2:38.1
2249	Patricia Herrera	67	West Linn, OR	USA	TEAM MELALEUCA	2,466	2:38.1