Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	Lillian Jasinski	48		CAN		2,568	2:31.8
2150	Jorge Palacios	35		USA		2,568	2:31.8
2153	Laurel Conners	64		USA		2,566	2:31.9
2153	MG Merwin	74	Augusta, GA	USA		2,566	2:31.9
2155	진원 최	41		KOR		2,565	2:32.0
2155	Bayan Mofty	29		KSA		2,565	2:32.0
2155	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	2,565	2:32.0
2155	Jeff Bugna	44		USA		2,565	2:32.0
2155	Scott Enzweiler	45	North GA	USA		2,565	2:32.0
2160	Olivier Perret	71	Lampeter	GBR	Team Diamonds	2,564	2:32.1
2161	Greg Poda	43		USA		2,561	2:32.2
2161	Alberto Alcalá	49	Alcalá de Henares	ESP		2,561	2:32.2
2163	K Ch	26		AUS		2,559	2:32.4
2163	Denise Burke	55	Belmont, ON	CAN		2,559	2:32.4
2163	Leah Turner	34		USA		2,559	2:32.4
2166	Michael Wood	61		USA		2,557	2:32.5
2166	April Olsen	48	Santa Fe, NM	USA		2,557	2:32.5
2168	Caroline Martz	39	San Antonio, TX	USA		2,556	2:32.5
2169	Enoch Wei	53	New Taipeu	TPE		2,553	2:32.7
2170	Carlos Lobato	48		USA		2,552	2:32.8
2171	jim celani	68	East Hartford , CT	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:32.9
2172	Martin Mohl	53		AUT		2,546	2:33.1
2172	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,546	2:33.1
2172	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	2,546	2:33.1
2172	성규 박	48		KOR		2,546	2:33.1
2172	Yara Olav	37		USA		2,546	2:33.1
2172	Peggy Rix	54		GER		2,546	2:33.1
2178	Bader Alshami	50		KUW		2,544	2:33.3
2178	Matteo Guerri	60	FIRENZE	ITA		2,544	2:33.3
2178	Sally Bailey	66	Tunbridge Wells	GBR		2,544	2:33.3
2178	Pete Kelly	64		GBR	Royal Engineers	2,544	2:33.3
2178	Carlie Hanson	64		USA		2,544	2:33.3
2183	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	2,543	2:33.3
2184	YI JIN	42		CHN		2,542	2:33.4
2184	Jamila Lammerts van Bueren	56	Driebruggen	NED		2,542	2:33.4
2184	michael heifetz	58		USA		2,542	2:33.4
2184	john white	70	Southampton	GBR	Royal Navy Veterans	2,542	2:33.4
2188	BUTTER MAN	53	Seoul	KOR	Geobukseon -「거북선」	2,541	2:33.4
2188	Tara Kushnir	36		USA		2,541	2:33.4
2190	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,538	2:33.6
2191	Sangjoon Lee	35		KOR		2,537	2:33.7
2192	Wojtek Dziedzia	48	Białystok	POL		2,535	2:33.8
2193	Inger S	46	Oslo	NOR		2,534	2:33.9
2194	Ken Branstetter	61	WI	USA		2,532	2:34.0
2195	Marvin Droz	71	Akron, OH	USA		2,531	2:34.0
2196	Susan Pedersen	64	Greve	DEN	Scandinavian Vikings	2,530	2:34.1
2197	cynthia santillan	52		USA		2,529	2:34.2
2197	Jana Engová	49		CZE		2,529	2:34.2
2199	Marco Mardollo	69	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,528	2:34.2
2199	Jefferey Hunter	62	Seabeck, WA	USA		2,528	2:34.2