Workout of the Day
« September 9, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Pierre Burton | 35 | BEL | 6,538 | 1:59.3 | ||
| 102 | Jennifer Dobson | 41 | USA | 6,535 | 1:59.3 | ||
| 103 | Mark Boyes | 41 | UAE | 6,529 | 1:59.4 | ||
| 104 | Cédric Guillot | 48 | FRA | 6,519 | 1:59.6 | ||
| 104 | George Hammond-stevens | 19 | GBR | 6,519 | 1:59.6 | ||
| 106 | Lianne Ayling | 39 | GBR | 6,504 | 1:59.9 | ||
| 107 | Richard Bramwell | 50 | GBR | 6,496 | 2:00.0 | ||
| 108 | Alex Lenkowski | 33 | GBR | 6,495 | 2:00.0 | ||
| 109 | Goran Špoljarić | 61 | Gospić | CRO | 6,466 | 2:00.6 | |
| 110 | Anselm von Ritter | 38 | GER | 6,448 | 2:00.9 | ||
| 111 | Anna D | 38 | GBR | 6,422 | 2:01.4 | ||
| 112 | Brian Birdwell | 49 | Cookeville, TN | USA | 6,385 | 2:02.1 | |
| 113 | Daniel Spring | 56 | Crowthorne | GBR | 6,380 | 2:02.2 | |
| 114 | Jean-Luc Maechling | 57 | Region Strasbourg | FRA | Rowing Club Strasbourg | 6,368 | 2:02.4 |
| 115 | Michael Sansom | 46 | AUS | 6,358 | 2:02.6 | ||
| 116 | Dan Flynn | 45 | MD | USA | 6,350 | 2:02.8 | |
| 117 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 6,331 | 2:03.2 | |
| 118 | Jodi Courtney | 66 | PA | USA | The Diamonds (Over Sixties Erging Group) | 6,330 | 2:03.2 |
| 119 | Frank Berthier | 39 | FRA | 6,319 | 2:03.4 | ||
| 120 | Ian Holloway | 44 | GBR | 6,309 | 2:03.6 | ||
| 121 | Paul Queeney | 61 | NSW | AUS | Leichhardt Rowing Club | 6,295 | 2:03.9 |
| 121 | Kasper Frandsen | 40 | DEN | 6,295 | 2:03.9 | ||
| 123 | Mihailo Milutinovic | 23 | SRB | 6,292 | 2:03.9 | ||
| 124 | Louise Carey | 39 | WA | AUS | 6,288 | 2:04.0 | |
| 124 | Laura Hourcade | 27 | FRA | 6,288 | 2:04.0 | ||
| 126 | Florian Hoeldl | 40 | GER | 6,280 | 2:04.2 | ||
| 127 | Federico Geloso | 49 | Vicente López | ARG | 6,272 | 2:04.3 | |
| 128 | Adam Gutierrez | 42 | USA | 6,269 | 2:04.4 | ||
| 129 | Collin Lamkey | 39 | Mankato, MN | USA | 6,264 | 2:04.5 | |
| 130 | Matt Goldin | 45 | USA | 6,259 | 2:04.6 | ||
| 131 | Francesco Pio De Pedri | 33 | ITA | 6,250 | 2:04.8 | ||
| 132 | Elena Craviolatti | 30 | ITA | 6,231 | 2:05.1 | ||
| 133 | Cathy Zack | 67 | Durham, CT | USA | Team Diamonds | 6,206 | 2:05.6 |
| 134 | Matt Colsia | 49 | USA | U.S. Army | 6,199 | 2:05.8 | |
| 135 | Ralph Fuchs | 58 | GER | 6,197 | 2:05.8 | ||
| 136 | Jim McLaughlin | 71 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,194 | 2:05.9 |
| 136 | Pete Stott | 49 | Pleasant Grove, UT | USA | 6,194 | 2:05.9 | |
| 138 | Joanne Dowling | 51 | GBR | 6,183 | 2:06.1 | ||
| 139 | Jakob Lauffer | 44 | SC | USA | 6,177 | 2:06.2 | |
| 140 | Mike Gatlin | 39 | Forest City, IA | USA | GARAGEATHLETE | 6,167 | 2:06.4 |
| 141 | Elaine Carter | 38 | GBR | 6,160 | 2:06.6 | ||
| 142 | Laura Reddington | 42 | PA | USA | 6,156 | 2:06.7 | |
| 143 | Charles Joscelyne | 71 | Woodway, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,137 | 2:07.0 |
| 144 | Matt Burdus-Cook | 50 | GBR | 6,131 | 2:07.2 | ||
| 144 | Dan Ragon | 40 | USA | 6,131 | 2:07.2 | ||
| 146 | Andrea Swoboda | 40 | GER | Crossfit Herzschlag | 6,118 | 2:07.4 | |
| 147 | Mike Beddoe | 52 | Cardiff | GBR | RowAlong | 6,117 | 2:07.5 |
| 148 | Damien Demaudouit | 37 | FRA | 6,112 | 2:07.6 | ||
| 149 | Anne-Sophie Konrad | 45 | CAN | 6,108 | 2:07.7 | ||
| 150 | Storme Van Rassel | 77 | Rutherglen, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,107 | 2:07.7 |