Workout of the Day

« September 9, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Antti Lahti	40		FIN		6,944	1:52.3
52	mark mackay	56	brisbane, QLD	AUS		6,942	1:52.3
53	Ian Logie	33		USA		6,909	1:52.8
54	Yo Barruche	49		FRA		6,903	1:52.9
55	Mike Kelly	39		GBR		6,893	1:53.1
56	J B	45		GBR		6,881	1:53.3
57	Albo Potestas	37		PHI		6,871	1:53.5
58	Natalia Cruz	42		URU		6,847	1:53.9
59	Nathan Cermelj	42	Scarborough , ME	USA		6,846	1:53.9
60	Ken Clarke	69		AUS		6,836	1:54.1
61	Quint Coward	42		USA		6,831	1:54.1
62	Olev Seemann	51		EST		6,820	1:54.3
63	Randy Carle	56	Terre Haute, IN	USA		6,810	1:54.5
64	Jason Robinson	52	Frimley	GBR		6,807	1:54.5
65	Erik Edwards	46		USA		6,806	1:54.6
65	John Stys	60	Monticello , FL	USA		6,806	1:54.6
67	Jeremy Maxwell	48		NZL		6,791	1:54.8
68	Colm Hensman	47		GBR		6,776	1:55.1
69	arron mccall	53		USA		6,767	1:55.2
70	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	6,762	1:55.3
71	Tobias Bergens	49		GER		6,750	1:55.5
72	Noel Poindexter	58	Knoxville, TN	USA		6,748	1:55.5
73	Kate Brooker	46		GBR		6,738	1:55.7
74	Greg Lewis	55	Dunedin	NZL	University of Otago	6,737	1:55.7
74	Claudio Sutka	59	CA	USA		6,737	1:55.7
76	Everette Herring	54		USA	Torque Fitness	6,729	1:55.9
77	Chris Howells	54	Cross Hands	GBR		6,707	1:56.2
77	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	6,707	1:56.2
79	Matthew Jiang	37		AUS		6,706	1:56.3
80	Ed Flannery	49	Sparta, NJ	USA	Station Athletics Crossfit	6,705	1:56.3
81	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	6,704	1:56.3
82	Zack Budde	37		USA		6,693	1:56.5
83	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,681	1:56.7
84	Ellie Grupenhoff	29		USA		6,676	1:56.8
85	Richard Rogala	72	Prince George , BC	CAN	Team Diamonds	6,673	1:56.8
86	Bastian Salthaug	36		NOR		6,665	1:57.0
87	Maximilien ALVIN	42		FRA		6,660	1:57.1
88	Arno van zelst	63	Kaatsheuvel	NED	The Diamonds (Over Sixties Erging Group)	6,658	1:57.1
89	David Bradbury	71	Coldwater, ON	CAN		6,652	1:57.2
90	Kimberly Lockamy	48		USA		6,648	1:57.3
91	Jay Sharp	45		USA		6,634	1:57.5
92	Kai Esser	40		GER		6,631	1:57.6
93	Alex Arnold	35		USA		6,630	1:57.6
94	Sean Money	59		USA		6,628	1:57.6
95	mick day	64	Torpoint Cornwall.	GBR	Royal Navy Veterans	6,625	1:57.7
96	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	6,623	1:57.7
97	Brian Reinert	50		USA		6,601	1:58.1
98	Jarrod Gallas	44		AUS	Aussie Roos	6,594	1:58.2
99	Joel Manuel	58		USA		6,581	1:58.5
100	Evan Palmer	40	Drag Factory	AUS	Drag Factory	6,554	1:59.0