Workout of the Day
« August 27, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John D Woods | 64 | Belfast | IRL | 6,949 | 2:26.7 | |
| 152 | Amy Carpenter | 33 | GBR | 6,935 | 2:27.0 | ||
| 153 | Sheila Peuchaud | 48 | Reno, NV | USA | 6,932 | 2:27.1 | |
| 154 | Jo O | 64 | 🏴 | GBR | British Army | 6,909 | 2:27.6 |
| 155 | Jackson Kato | 51 | Kaneohe, HI | USA | 6,874 | 2:28.3 | |
| 156 | Roxy Horner | 66 | GBR | 6,746 | 2:31.2 | ||
| 157 | Poppy D | 11 | GBR | 6,728 | 2:31.6 | ||
| 158 | Mordomir Dunric | 26 | USA | 6,725 | 2:31.6 | ||
| 159 | Robert Stanton | 43 | USA | 6,716 | 2:31.8 | ||
| 160 | Paul Kaukonen | 45 | Redding, CA | USA | 6,709 | 2:32.0 | |
| 161 | Jennifer Wilson | 42 | USA | 6,692 | 2:32.4 | ||
| 162 | Jason Setliff | 50 | USA | 6,654 | 2:33.2 | ||
| 163 | Rick Frederick | 76 | NSW | AUS | 6,548 | 2:35.7 | |
| 164 | Erin Caliri | 45 | USA | 6,536 | 2:36.0 | ||
| 165 | Lars Abrahamsson | 71 | SWE | 6,529 | 2:36.2 | ||
| 166 | Keshia Lovestead | 39 | CAN | 6,521 | 2:36.4 | ||
| 167 | Matt Oliver | 46 | USA | 6,519 | 2:36.4 | ||
| 168 | Gary Mendoza | 39 | CAN | 6,468 | 2:37.6 | ||
| 169 | Naomi Lange | 32 | AUS | 6,464 | 2:37.7 | ||
| 170 | Lucas Ketelle | 40 | USA | 6,401 | 2:39.3 | ||
| 171 | Denise Bloot | 42 | NED | 6,388 | 2:39.6 | ||
| 172 | Jennifer Pieon | 39 | CAN | 6,384 | 2:39.7 | ||
| 172 | María Fernanda Tobar | 36 | GUA | 6,384 | 2:39.7 | ||
| 174 | Juan Pablo Lamas | 41 | ARG | 6,310 | 2:41.6 | ||
| 175 | Jade Grantham | 32 | AUS | 6,297 | 2:41.9 | ||
| 176 | Nick Fabian | 36 | GER | 6,291 | 2:42.1 | ||
| 177 | Michael Mcmenamy | 50 | USA | 6,259 | 2:42.9 | ||
| 178 | Seth H | 14 | GBR | 6,183 | 2:44.9 | ||
| 179 | Clémentine Forte | 28 | FRA | 6,178 | 2:45.1 | ||
| 180 | Debbie Powell | 68 | USA | 6,165 | 2:45.4 | ||
| 181 | Tiffani Mai | 43 | USA | 6,145 | 2:45.9 | ||
| 182 | Quentin Speight | 43 | USA | 6,107 | 2:47.0 | ||
| 183 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 6,092 | 2:47.4 | |
| 184 | Jessica Gonzalez | 37 | USA | 6,035 | 2:49.0 | ||
| 185 | Amanda Grosskopf | 42 | USA | 5,987 | 2:50.3 | ||
| 186 | QA aN mk | 31 | AUT | 5,981 | 2:50.5 | ||
| 187 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 5,814 | 2:55.4 |
| 188 | Reinhard Kästner | 64 | Bad Schönborn | GER | 5,629 | 3:01.2 | |
| 189 | Anneke Van Susteren | 53 | NED | 5,552 | 3:03.7 | ||
| 190 | Madison Hollars | 22 | AUS | 5,514 | 3:04.9 | ||
| 191 | Clancy Sullivan | 34 | AUS | 5,240 | 3:14.6 | ||
| 192 | Kay Staples | 66 | AUS | 5,066 | 3:21.3 | ||
| 193 | Sarah Hannay | 41 | AUS | 4,968 | 3:25.3 | ||
| 194 | Carolanna Hirt | 27 | USA | 3,045 | 5:34.9 |