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Workout of the Day

« August 27, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Daniel Stiller 60 USA 7,990 2:07.6
102 Gina Visser 28 USA 7,977 2:07.8
103 Anderson Hirt 27 USA 7,969 2:07.9
104 Jay Sharp 45 USA 7,953 2:08.2
105 Jen Jones 55 USA 7,950 2:08.3
106 Nancy Cook 62 USA 7,917 2:08.8
107 Achim Bauer 69 GER 7,913 2:08.9
108 Joanne Dowling 51 GBR 7,890 2:09.2
109 Nicolas Molis 48 FRA 7,856 2:09.8
110 Steve McNally 64 GBR 7,850 2:09.9
111 Willi Hubach 39 GER 7,824 2:10.3
112 Trine Kjøngerskov 26 DEN 7,823 2:10.3
113 K B 26 CZE 7,752 2:11.5
114 Krishna Doddapaneni 33 USA 7,714 2:12.2
115 Dan Deaton 45 GBR 7,676 2:12.8
116 matt hopkins 45 USA 7,675 2:12.8
117 John theal 59 CAN 7,640 2:13.5
118 Mark Morimoto 55 USA 7,633 2:13.6
119 Lea Alhäuser 31 GER 7,611 2:14.0
120 Nina Frandsen 38 DEN 7,591 2:14.3
121 Oğuzhan Talip 32 TUR 7,586 2:14.4
122 Anne-Sophie Konrad 45 CAN 7,569 2:14.7
123 Ma Fillion 43 CAN 7,565 2:14.8
124 Katie Simon 36 USA 7,555 2:15.0
125 Christopher Graves - USA 7,499 2:16.0
126 Magali Girault 44 FRA 7,452 2:16.8
126 Simon LEE 39 KOR 7,452 2:16.8
128 Josue Contreras 40 USA 7,446 2:16.9
129 James Dale 61 GBR 7,439 2:17.1
130 Jack Fabian 63 USA 7,429 2:17.2
130 camden clearie 20 USA 7,429 2:17.2
132 Vane Wells 49 CRC 7,407 2:17.7
133 Rich Walsh 60 USA 7,364 2:18.5
134 Laura Pullar 38 NZL 7,341 2:18.9
135 Joe Carusone 32 USA 7,334 2:19.0
136 Zane Smalley 25 USA 7,313 2:19.4
137 Gerlinde Wex 53 GER 7,288 2:19.9
138 Dan Messick 38 USA 7,275 2:20.2
139 Karen O'Donnell 43 USA 7,215 2:21.3
140 Jill Widmer 34 USA 7,208 2:21.5
141 Robert Arbaugh 57 USA 7,191 2:21.8
142 Adrian P 13 POL 7,183 2:22.0
143 Jeff Johnson 62 USA 7,166 2:22.3
144 JK McLeod 47 USA 7,164 2:22.3
145 Amandine BOYER 28 FRA 7,045 2:24.7
146 James Hollars 54 AUS 7,031 2:25.0
147 Jennifer Heard 58 CAN 6,999 2:25.7
148 Shenel Kavanaugh 45 USA 6,976 2:26.2
149 Maria Botello 38 USA 6,973 2:26.2
150 Irina Pinjaeva - USA 6,957 2:26.6