Workout of the Day

« July 22, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Irina Pinjaeva	-	Wilmington, DE	USA		6,909	2:27.6
152	Becca Forshee	42		USA		6,899	2:27.8
153	Tae Chung	26		USA		6,862	2:28.6
154	Anne Meinertz	30		DEN		6,772	2:30.6
155	Ruben Diaz de Leon	44		USA		6,762	2:30.8
156	Dinia Montero	43		CRC		6,692	2:32.4
157	Robin Ford	55		USA		6,652	2:33.3
158	Annick Voisin	57		FRA		6,643	2:33.5
159	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,589	2:34.8
160	Sarah Hughes	53		GBR		6,546	2:35.8
161	Georgia Cameron	19		AUS		6,512	2:36.6
162	Barbara Witmer	42	NJ	USA		6,475	2:37.5
163	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,342	2:40.8
164	King A.	46		TTO		6,317	2:41.4
165	Mark Morimoto	55	Los Angeles , CA	USA		6,271	2:42.6
166	Dora Horvat	20		CRO		6,258	2:42.9
167	Robert Stanton	43		USA		6,246	2:43.3
168	Atrisha Biesterfeld	44		USA		6,241	2:43.4
169	Seth H	14		GBR		6,235	2:43.5
170	Nick Fabian	36		GER		6,222	2:43.9
171	Jessica Gonzalez	37		USA		6,053	2:48.5
172	Lucas Ketelle	40		USA		5,994	2:50.1
173	Anneke Van Susteren	52		NED		5,953	2:51.3
174	Fernando Delamora	57	Toms River, NJ	USA	Darkhorse Rowing	5,793	2:56.0
175	Ash Chandler	30		GBR		5,789	2:56.1
176	QA aN mk	31		AUT		5,744	2:57.5
177	Jillian Moore	36		USA		5,564	3:03.3
178	Sarah Hannay	41		AUS		5,171	3:17.2
179	Loubna KARROUM	44		FRA		5,162	3:40.8
180	Deborah Washburn	70		USA		5,101	3:19.9
181	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	5,048	3:22.0