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Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Sean England 57 AUS 7,868 2:09.6
102 John Hall 54 USA 7,856 2:09.8
103 Melissa Bratina 55 USA 7,838 2:10.1
104 Katie Foote 34 AUS 7,824 2:10.3
105 Laurent Paquet 56 FRA 7,803 2:10.7
106 John theal 59 CAN 7,792 2:10.9
107 Ashley Jacusiw 43 CAN 7,775 2:11.1
108 Thomas Everist 60 USA 7,767 2:11.3
109 Cory Krantz 33 USA 7,686 2:12.7
110 Luke Hemmerla 30 USA 7,677 2:12.8
111 Elspeth Jarman 35 AUS 7,595 2:14.2
111 Alexey Semeniuk 56 UKR 7,595 2:14.2
113 Ekrem Mustafa 48 BUL 7,594 2:14.3
114 Ashish Patel 48 GBR 7,563 2:14.8
114 Billy Dee 44 AUS 7,563 2:14.8
116 kristin zdanczewicz 45 USA 7,535 2:15.3
116 ELL Mac 61 USA 7,535 2:15.3
118 Jefferson Davis 48 USA 7,526 2:15.5
119 Wolfgang Cibulka 67 GER 7,523 2:15.5
120 Joe Zipfel 41 GBR 7,492 2:16.1
121 Marco Rodriguez 54 USA 7,466 2:16.6
122 Bronagh Donaghy 30 GBR 7,389 2:18.0
123 Paul Attenborough 66 CAN 7,379 2:18.2
124 OÄŸuzhan Talip 31 TUR 7,348 2:18.8
125 Lisa Washburn 57 USA 7,340 2:18.9
126 Matthew Rulach 21 AUS 7,335 2:19.0
127 Jenna Lenich 38 AUS 7,278 2:20.1
128 Jack Mandy 34 USA 7,273 2:20.2
129 Robert Arbaugh 57 USA 7,229 2:21.0
130 Anne-Sophie Konrad 45 CAN 7,203 2:21.6
131 Caroline Woywadt 54 GER 7,198 2:21.7
132 Esteban Briceño 38 CRC 7,196 2:21.7
133 Ezra Klemow 33 USA 7,195 2:21.7
134 Alejandro Cardenas 35 USA 7,138 2:22.8
135 Steve Anderson 57 USA 7,134 2:22.9
136 Tenna Riber 30 DEN 7,124 2:23.1
137 Elizabeth Chappell 37 USA 7,122 2:23.2
138 Stephan Merz 58 GER 7,097 2:23.7
139 Luanna Tavares 29 BRA 7,094 2:23.7
140 Jacky Reske 40 USA 7,086 2:23.9
141 Pam . 126 GER 7,062 2:24.4
142 Jason St.Pierre 51 USA 7,033 2:25.0
143 Matt Oliver 46 USA 7,023 2:25.2
144 Zsuzsanna Takacs Szabo 46 DEN 6,998 2:25.7
145 Laura Mora 35 CRC 6,967 2:26.4
146 Darlene Derick 26 CAN 6,963 2:26.4
147 Aires de Matos 72 POR 6,960 2:26.5
148 Jeffrey Dunlap 43 USA 6,936 2:27.0
149 성환 김 41 KOR 6,934 2:27.1
150 Josh Frank 47 USA 6,915 2:27.5