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Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Maximilien ALVIN 42 FRA 8,729 1:56.8
52 Matt Stanley 48 USA 8,712 1:57.0
53 Mario Alfaro 37 CRC 8,711 1:57.0
54 Noel Poindexter 58 USA 8,689 1:57.3
55 Ellie Grupenhoff 29 USA 8,687 1:57.4
56 Kevin Lalley 34 GBR 8,671 1:57.6
57 Alex T. 54 GBR 8,637 1:58.0
58 Myki Boost 39 FRA 8,636 1:58.1
59 Colm Hensman 47 GBR 8,628 1:58.2
59 Jurgen Lahousse 46 BEL 8,628 1:58.2
61 Cynthia Fascella 34 USA 8,596 1:58.6
62 Geoffrey Aldrovandi 38 FRA 8,565 1:59.0
63 Darragh Cunningham 25 IRL 8,556 1:59.2
64 Kai Esser 40 GER 8,555 1:59.2
65 John Fleming 31 GBR 8,542 1:59.4
66 Alex Arnold 35 USA 8,539 1:59.4
67 Martine De Blieck 46 NED 8,538 1:59.4
68 Paul Murray 46 GBR 8,510 1:59.8
69 Mat Delmares 40 FRA 8,508 1:59.8
70 Mike Guelfo 60 USA 8,432 2:00.9
71 Michael Bantner 58 USA 8,428 2:01.0
72 Irving Bradish 41 USA 8,416 2:01.1
73 Edward Michell 41 GBR 8,411 2:01.2
74 Andreas Engström 36 SWE 8,374 2:01.8
75 Frank Berthier 39 FRA 8,367 2:01.9
76 Mickael Fernandez 43 FRA 8,285 2:03.1
77 Andrew Dent 54 GBR 8,276 2:03.2
78 Quint Coward 42 USA 8,260 2:03.4
79 Mark Koudstaal 48 CAN 8,257 2:03.5
80 Christian Stickney 32 CAN 8,245 2:03.7
81 Virginie Arrault 48 FRA 8,237 2:03.8
82 Nina Gauthier 43 CAN 8,232 2:03.9
83 Paul West 38 GBR 8,229 2:03.9
84 Hansol Lee 40 KOR 8,216 2:04.1
85 Ellinor Lagesson 35 SWE 8,185 2:04.6
86 matt hopkins 45 USA 8,179 2:04.7
87 Davide Dulcetta 47 UAE 8,146 2:05.2
88 Jason Buchholz 56 AUS 8,136 2:05.3
89 Roswitha Junold-Martin 55 IRL 8,118 2:05.6
90 Nicola Armenise 41 ITA 8,114 2:05.7
91 Brian McMeekan 43 GBR 8,054 2:06.6
92 Rebecca Sander 47 GUM 8,044 2:06.8
93 jason hunter 52 USA 8,004 2:07.4
94 Michael Sharp 14 USA 7,995 2:07.5
95 Vader GS 48 AUS 7,976 2:07.8
96 Julio Bezerra de Medeiros 37 BRA 7,962 2:08.1
97 Erik Olsen 45 USA 7,915 2:08.8
98 Torin Lynch 19 GBR 7,887 2:09.3
99 Gavin Richards 39 GBR 7,874 2:09.5
100 Robert Dickens 35 GBR 7,871 2:09.5