Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sonia De Rose	60	Sunshine Coast, QLD	AUS		7,371	2:10.2
102	Georg Hoppe	54		GER		7,360	2:10.4
103	Fabien Hecquet	41		SUI		7,357	2:10.4
104	Katrin Schmitt	39		GER		7,348	2:10.6
105	Larry Petty	70	Star Base, TX	USA		7,339	2:10.8
106	Milan Licina	26		CRO		7,332	2:10.9
107	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	7,317	2:11.2
108	Jack Mulherin	25		AUS		7,311	2:11.3
109	Greg D’Antona	47		USA		7,308	2:11.3
109	Alan Reynolds	45		USA		7,308	2:11.3
111	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,261	2:12.2
112	Nieves Rodriguez	53		USA		7,215	2:13.0
113	Doug Clevert	43		USA		7,176	2:13.7
114	Thomas Elbert	41		GER		7,087	2:15.4
115	Flo Hau	51		GER		7,066	2:15.8
116	Humphrey Swift	34		USA		7,057	2:16.0
117	Eelika Naarits	34		EST		7,045	2:16.2
118	roy yildirim	28		GBR		7,030	2:16.5
119	JG Peuchaud	50		FRA		7,000	2:17.1
120	Claudia De Rose	31		AUS		6,995	2:17.2
121	Greg Tetreault	50	Loudon, NH	USA	White Mountain Crossfit	6,981	2:17.5
122	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	6,967	2:17.7
123	Karly Rychlik	43		USA		6,946	2:18.2
124	Sabino Lagattolla	55	Hudson, MA	USA		6,936	2:18.4
125	준희 박	28		KOR		6,924	2:18.6
126	Jill Baker	56		USA		6,915	2:18.8
127	Elaine Martins	38		BRA		6,909	2:18.9
128	Ashish Patel	48		GBR		6,875	2:19.6
129	Sarah Robinson	30		USA		6,854	2:20.0
130	Steve Anderson	57		USA		6,851	2:20.1
131	Wayne Fiddler	59	Huddersfield	GBR		6,821	2:20.7
132	Joel Davia	66	OH	USA		6,817	2:20.8
133	Richard Walsh	72		GBR		6,785	2:21.4
134	Anke Blum	38		GER		6,771	2:21.7
135	Simon LEE	39	Seoul	KOR		6,750	2:22.2
136	Kim Parkinson	40		USA		6,742	2:22.3
137	Anderson Williams	25		USA		6,712	2:23.0
138	Amalie R	30		DEN		6,706	2:23.1
139	Oğuzhan Talip	31		TUR		6,680	2:23.7
140	Tae Chung	26		USA		6,662	2:24.1
141	Anne Meinertz	30		DEN		6,661	2:24.1
142	Sadullah Koç	43		TUR		6,658	2:24.1
143	Jason Sturm	48		USA		6,648	2:24.4
144	Cherisse Taylor	49		USA		6,624	2:24.9
145	Brad M	35		CAN		6,601	2:25.4
146	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,596	2:25.5
147	Irina Pinjaeva	-	Wilmington, DE	USA		6,591	2:25.6
148	Stephan Merz	58	Rottweil	GER		6,587	2:25.7
149	steve bune	50		USA		6,579	2:25.9
150	Zane Smalley	25		USA		6,575	2:26.0