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Workout of the Day

« July 13, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Val Craigo 46 USA 8,083 1:58.7
52 Kyle Gapper 32 GBR 8,080 1:58.8
53 Niels Kriesten 44 GER 8,067 1:59.0
54 Peter de Blieck 44 NED 8,042 1:59.3
55 Jeremy Maxwell 48 NZL 8,029 1:59.5
56 James Vain 48 GBR 8,001 1:59.9
57 Drew Hall 35 USA 7,998 2:00.0
58 Julio Bezerra de Medeiros 37 BRA 7,982 2:00.2
59 Sean Thomas 58 GBR 7,924 2:01.1
60 Roger Tischner 45 USA 7,923 2:01.1
61 Dan Munoz 53 USA 7,921 2:01.1
62 Gemma Carnegie 44 GBR 7,915 2:01.2
63 Cathrin Koch 37 GER 7,893 2:01.6
64 Graham Dudgeon 56 USA 7,890 2:01.6
65 Sebastien Chochoy 35 FRA 7,888 2:01.7
66 Quint Coward 42 USA 7,881 2:01.8
67 Caroline Cooke 42 GBR 7,819 2:02.7
68 Aaron Hirsch 40 USA 7,809 2:02.9
69 Jurrian Elekan 44 NED 7,806 2:02.9
70 Hansol Lee 40 KOR 7,798 2:03.1
71 Manuel Dichmann 52 GER 7,796 2:03.1
72 Julie Lavallée 31 CAN 7,792 2:03.2
73 Michael Sharp 14 USA 7,773 2:03.5
74 Adrien Flippe 26 FRA 7,764 2:03.6
75 Raymond Karel 58 NED 7,745 2:03.9
76 Chris Tuttiett 43 AUS 7,722 2:04.3
77 Chase Gentilhomme 39 USA 7,703 2:04.6
78 Jarett Lee 52 USA 7,702 2:04.6
79 Nina Gauthier 43 CAN 7,700 2:04.6
80 Matt Coppola 43 USA 7,681 2:04.9
81 David Bowman 55 USA 7,680 2:05.0
82 Jefferson Davis 48 USA 7,661 2:05.3
83 Barry Sunderland 44 IRL 7,630 2:05.8
84 Lilou Leclerc 21 FRA 7,628 2:05.8
85 Vader GS 48 AUS 7,624 2:05.9
86 Melissa Bratina 55 USA 7,605 2:06.2
87 Paul Conover 68 USA 7,588 2:06.5
88 Joanne Dowling 51 GBR 7,584 2:06.5
89 Darren Swithenbank 38 GBR 7,582 2:06.6
90 Vetle Skorpen 39 NOR 7,580 2:06.6
91 Alex Arsenault 33 CAN 7,548 2:07.1
92 Tony Seabase 50 USA 7,519 2:07.6
93 Christian Eberhardt 54 GER 7,507 2:07.8
94 Marie do Brahy 45 FRA 7,504 2:07.9
95 Dominique COPPIN 71 FRA 7,491 2:08.1
96 T. Geyer 65 USA 7,425 2:09.2
97 Cory Krantz 33 USA 7,399 2:09.7
97 John theal 59 CAN 7,399 2:09.7
99 Atrisha Biesterfeld 44 USA 7,397 2:09.7
100 Olivia Pelts 38 USA 7,390 2:09.9