Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claudia Meilinger	43		GER		13:25.1	2:14.1
102	Rachel Jan	59	QLD	AUS		13:26.2	2:14.3
103	Elaine Martins	38		BRA		13:26.6	2:14.4
104	Jennifer Dobson	41		USA		13:29.3	2:14.8
105	John D Woods	64	Belfast	IRL		13:34.3	2:15.7
106	Jackson Kato	51	Kaneohe, HI	USA		13:35.1	2:15.8
107	Joel Davia	66	OH	USA		13:40.9	2:16.8
108	Josh Frank	47	Chicago, IL	USA	Darkhorse Rowing	13:42.5	2:17.0
109	Andrew Gordon	39		USA		13:55.0	2:19.1
110	Jose Sanchez	37		CRC		13:57.9	2:19.6
111	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	14:11.6	2:21.9
112	Freda Andrikopoulos	32		AUS		14:15.6	2:22.6
113	Naomi Lange	32		AUS		14:22.9	2:23.8
113	Lorna Kyprianou	26		CAN		14:22.9	2:23.8
115	Jen Smith	48	Duluth, MN	USA		14:23.8	2:23.9
116	CARRE BRUNO	58	LANESTER	FRA		14:25.9	2:24.3
117	Olivia Cross	23		GBR		14:32.0	2:25.3
118	Elena Craviolatti	30		ITA		14:32.8	2:25.4
119	Roger Mellon	62	Bay Shore, NY	USA		14:36.1	2:26.0
120	Margaret Wolf	58		AUS		14:36.7	2:26.1
121	Irina Pinjaeva	-	Wilmington, DE	USA		14:37.8	2:26.3
122	Jessica Gonzalez	37		USA		14:39.8	2:26.6
123	Ashish Patel	48		GBR		14:51.0	2:28.5
124	JK McLeod	47		USA		15:17.5	2:32.9
125	Peggy Rix	54		GER		15:28.4	2:34.7
126	Stephan Merz	58	Rottweil	GER		15:38.1	2:36.3
127	Lauren Maudlin	37		GBR		15:58.6	2:39.7
128	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	16:00.0	2:40.0
129	Meagan Newsome	34		USA		16:03.6	2:40.6
130	Anneke Van Susteren	52		NED		16:33.3	2:45.5
131	JG Peuchaud	50		FRA		16:43.1	2:47.1
132	Julie Darchuk	36		CAN		16:46.7	2:47.7
133	Seth H	13		GBR		16:56.4	2:49.4
134	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	17:58.1	2:59.6
135	Jana De Cuyper	34		BEL		18:50.0	3:08.3
136	Chase Rooks	42	Newcastle , NSW	AUS		18:50.9	3:08.4