Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		9:06.1	1:31.0
2	Jérémy Gestas	26		FRA		9:30.8	1:35.1
3	Scott Johnson	39		GBR		9:32.6	1:35.4
4	Gwyn Jones	41		GBR		9:38.1	1:36.3
5	JFVT Van Tonder	51		AUS		9:48.2	1:38.0
6	Colten Snider	33		USA		9:53.5	1:38.9
7	Danny Berkhout	41		NED		9:59.5	1:39.9
8	Gerson Da Silva De Souza	45		BRA		10:03.0	1:40.5
9	Adam Domyslawski	51		GBR		10:03.2	1:40.5
10	Philip Sugg	41		USA		10:03.7	1:40.6
11	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:09.3	1:41.5
12	Britt Hunt	31		USA		10:11.1	1:41.8
13	Jens Rückert	46		GER		10:11.4	1:41.9
14	Patrick H Hansen	31		DEN		10:23.4	1:43.9
15	Brian McIntyre	36		USA		10:24.7	1:44.1
16	Anton maisey	54	Auckland	NZL		10:26.9	1:44.4
17	Hone Taurua	48		NZL		10:28.8	1:44.8
18	Mark Gendall	54		GBR		10:30.3	1:45.0
19	William Morrell	57	Eatonville, WA	USA	U.S. Marines	10:33.3	1:45.5
20	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10:40.1	1:46.6
21	Conor Burns	37		IRL		10:40.5	1:46.7
22	James McCallum	34		GBR		10:41.2	1:46.8
23	Brian Medhurst	60		AUS		10:42.6	1:47.1
24	Michael Harshaw	45		GBR		10:45.3	1:47.5
25	Mark Ballantine	37		GBR		10:46.8	1:47.8
26	Matthew Rossi	36	Alexandria, VA	USA		10:47.4	1:47.9
27	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:53.7	1:48.9
28	Chris Petersen	37		DEN		10:55.8	1:49.3
29	Yoann ROCQUIER	44		FRA		10:57.7	1:49.6
30	Derrick Isoka	45	CA	USA		10:59.7	1:49.9
31	Frank Muniz	37		USA		11:02.5	1:50.4
32	Michael Barron	29		USA		11:03.3	1:50.5
33	nadir gandolfi	50		ITA		11:04.7	1:50.7
34	Paul Murray	46		GBR		11:07.5	1:51.2
35	David Johnston	49		USA		11:08.4	1:51.4
35	Steve Brantley	67	Myrtle Beach, SC	USA		11:08.4	1:51.4
37	Arnaud DGLN	36		FRA		11:11.4	1:51.9
38	Joe Rioff	48		USA		11:11.6	1:51.9
39	B VG	34		USA		11:13.7	1:52.2
40	Kimberly Lockamy	48		USA		11:15.7	1:52.6
41	Roy Voss	41		USA		11:16.3	1:52.7
42	Steve Woodcock	64		GBR		11:16.9	1:52.8
43	Chris McQuie	52	Ballarat, VIC	AUS		11:19.0	1:53.1
44	Noel Poindexter	58	Knoxville, TN	USA		11:24.6	1:54.1
45	Simon Connolly	50		AUS		11:25.0	1:54.1
46	Jessica Dwan	33		AUS		11:25.4	1:54.2
47	Pierre Burton	35		BEL		11:26.6	1:54.4
48	Steve Koski	43	Chelsea	USA	USAF Veterans	11:27.4	1:54.5
49	Lucian Cancescu	38		SUI		11:27.8	1:54.6
50	Aaron Fleming	39	Brisbane, QLD	AUS		11:28.3	1:54.7