Workout of the Day

« July 12, 2026 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ted Chapman	15		GBR		11:36.8	1:56.1
52	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	11:38.4	1:56.4
53	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	11:38.6	1:56.4
54	Kai Esser	40		GER		11:39.7	1:56.6
55	Chas Donner	40		USA		11:39.8	1:56.6
56	Jurgen Lahousse	46		BEL		11:39.9	1:56.6
57	Ethan Trunnell	31		USA		11:44.0	1:57.3
58	Naomi Sanders	33		GBR		11:44.5	1:57.4
59	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	11:44.7	1:57.4
60	Stacey Kessler	37		USA		11:44.8	1:57.4
61	matt hopkins	45		USA		11:45.9	1:57.6
62	S F	65		CAN		11:46.1	1:57.6
63	hyeonuk bak	46		KOR	Geobukseon -「거북선」	11:49.7	1:58.2
64	Stefanie van der Klein - Oliemans	46		NED		11:50.0	1:58.3
65	Nina Gauthier	43		CAN		11:50.1	1:58.3
66	高高	44	苏州	CHN	亦可赛艇	11:50.5	1:58.4
67	Tara Trott	53		GBR		11:58.2	1:59.7
68	Loïc Silva	32		FRA		12:00.4	2:00.0
69	Lee Claxton	54		GBR		12:00.8	2:00.1
70	Roberto Abarzua	37		USA		12:05.1	2:00.8
71	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12:06.4	2:01.0
72	Tiffany Albright	46		USA		12:07.7	2:01.2
73	Jer Good	48		CAN		12:08.4	2:01.4
74	Sebastian Kramarski	37		AUS		12:10.1	2:01.6
75	John theal	59		CAN		12:12.1	2:02.0
76	Joe Damiani	52		CAN		12:12.2	2:02.0
77	Amy Wiles	41		GBR		12:15.6	2:02.6
78	Geoffrey Aubert	37		FRA		12:21.1	2:03.5
79	Susan Hood	47		CAN		12:22.7	2:03.7
80	Cory Krantz	33		USA		12:23.7	2:03.9
81	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	12:25.1	2:04.1
82	Amalie R	30		DEN		12:31.9	2:05.3
83	Larry Petty	70	Star Base, TX	USA		12:36.7	2:06.1
84	Torin Lynch	19		GBR		12:42.4	2:07.0
85	Christian Justa	50		GER		12:43.3	2:07.2
86	Charles Kanyimo	29		GBR		12:47.8	2:07.9
87	Bob McMichael	48		USA		12:52.1	2:08.6
88	Thomas Metz	65		USA		12:53.3	2:08.8
89	Corm Prescott	26		AUS		12:57.2	2:09.5
90	Henk Zantvoord	72	Alphen aan den Rijn	NED		12:57.6	2:09.6
91	yz w	36		CHN		13:00.1	2:10.0
92	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	13:04.8	2:10.8
93	Humphrey Swift	34		USA		13:06.5	2:11.0
94	Brad M	35		CAN		13:08.6	2:11.4
95	Ekrem Mustafa	48		BUL		13:10.4	2:11.7
96	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	13:12.1	2:12.0
97	Brian Schubert	50		USA	Torque Fitness	13:15.1	2:12.5
98	Doug Thompson	71		USA		13:15.5	2:12.5
99	준희 박	28		KOR		13:17.4	2:12.9
100	Greg Bartlett	56		USA		13:23.0	2:13.8