Workout of the Day

« June 29, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claus Maier	67		GER		3,797	2:14.3
52	Phillip Werb	34		GER		3,723	2:16.9
53	geoffrey courdent	47		FRA		3,716	2:17.2
54	Christian Fuchs	46		GER		3,678	2:18.6
55	Steve Brantley	67	Myrtle Beach, SC	USA		3,669	2:19.0
56	Moe T	52		IRL		3,652	2:19.6
57	Martin Ruane	53		AUS		3,644	2:19.9
58	Brett Linden	37		USA		3,619	2:20.9
59	Albert Washburn	63	Boynton Beach, FL	USA		3,556	2:23.4
60	Lars Holmström	57	Köping	SWE		3,542	2:23.9
61	Bruce Donnan	63		AUS		3,512	2:25.2
62	Shane Casey	52	MI	USA		3,506	2:25.4
63	Juliet Tango	58		USA		3,492	2:26.0
64	Nigel Pawson	64	Blackpool	GBR		3,458	2:27.4
65	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	3,453	2:27.6
66	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,439	2:28.2
67	John A	53	La Grange Park	USA		3,434	2:28.5
68	Steve Jackson	72	Wiltshire	GBR		3,425	2:28.9
69	Jon Gaffney	42	Dover, NH	USA		3,417	2:29.2
70	Barry Kelly	72		USA		3,405	2:29.7
71	Kelly Hodgson	47		GBR		3,385	2:30.6
71	Sebastien MARTINEZ	46		FRA		3,385	2:30.6
73	Matthew Winch	53	Portland, ME	USA		3,377	2:31.0
74	Steffen Rieth	44		GER		3,273	2:35.8
75	Mike Chernysh	43	Pittsburgh, PA	USA		3,248	2:37.0
76	Simon LEE	39	Seoul	KOR		3,193	2:39.7
77	Tiz Kap	34		SUI		3,100	2:44.5
78	gillian sampson	52		USA		3,097	2:44.6
79	Christin Ramsey	31		USA		3,075	2:45.8
80	Darius Potts	58	IA	USA		3,056	2:46.8
80	David Resto	41		USA		3,056	2:46.8
82	Morgan Seeley	79	Quilcene, WA	USA		2,964	2:52.0
83	David Casey	70		GBR		2,749	3:05.5
84	Robin Gooldy	72		USA		2,402	3:32.3
85	Diane Ketelle	69		USA		2,013	4:13.3