Workout of the Day

« June 29, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,926	1:43.5
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,909	1:43.8
3	Clément BUREAU	35		FRA		4,779	1:46.7
4	Dylan Levine	39		USA		4,616	1:50.4
5	Geoff Barnes	41		USA		4,584	1:51.2
6	Phil Roby	45		GBR		4,580	1:51.3
7	Herizo Randriamparany	44		FRA		4,572	1:51.5
8	Kristers Tobers	25		LAT		4,484	1:53.7
9	Brad Denver	48	VIC	AUS		4,482	1:53.7
10	King Bill	48		AUS		4,474	1:53.9
11	Arno Potgieter	41		RSA		4,464	1:54.2
12	Artur Buła	35		POL		4,402	1:55.8
13	Joel Tainui Avaepii	48		FRA		4,384	1:56.3
14	Calder Hannan	31		USA		4,379	1:56.4
15	Alex Lockwood	52		USA		4,375	1:56.5
16	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,362	1:56.9
17	FARMER TED	63		AUS		4,354	1:57.1
18	Barka Djidda	52		FRA		4,341	1:57.4
19	Darren Partridge	58		GBR		4,323	1:57.9
20	Justin Skinner	45	Broxbourne	GBR		4,301	1:58.5
21	robert mikolajek	46		POL		4,287	1:58.9
22	ryan wiggins	47		USA		4,259	1:59.7
23	Timothy Myers	48	NV	USA		4,237	2:00.3
24	Tomas Sykora	39		SVK		4,232	2:00.5
25	Justin Beck	42		AUS		4,205	2:01.2
26	Darren P	57		AUS		4,197	2:01.5
27	Michael Adsit	55		USA	TEAM MELALEUCA	4,184	2:01.8
28	Anthony Baillarger	40		FRA		4,175	2:02.1
29	Jan M.	39		GER		4,158	2:02.6
30	Patrick Kaiser	48		USA		4,115	2:03.9
31	Victor CHEVREAU	34		FRA		4,112	2:04.0
31	Gunnar Berg	63	Oslo	NOR		4,112	2:04.0
33	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,111	2:04.0
34	Ben Bargar	34		USA		4,108	2:04.1
35	Ben Strudwick	43		GBR		4,087	2:04.7
36	Markus Rienecker	49		GER		4,080	2:05.0
37	Vivien VASEUX	30		FRA		4,070	2:05.3
38	Antonio Gonzalez III	44		USA		4,039	2:06.2
39	Claire Melvin	45		GBR		4,015	2:07.0
40	Jerzy Skotarczak	37	Heerhugowaard	NED		3,984	2:08.0
41	Ho Yin LEUNG	37		HKG		3,973	2:08.3
42	Troy Scarbrough	48	Jacksonville, FL	USA		3,960	2:08.7
43	Bob Morrison	61		NZL		3,948	2:09.1
44	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,942	2:09.3
45	Michael Völker	53		GER		3,932	2:09.7
46	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	3,905	2:10.6
47	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,898	2:10.8
48	Seppo Varsaluoma	53		FIN		3,889	2:11.1
49	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,873	2:11.6
50	Ugo Mastracchio	57		ITA		3,842	2:12.7