Workout of the Day

« June 28, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jason St.Pierre	51		USA		6,584	2:16.6
102	Henriette Nedrejord	32		NOR		6,443	2:19.6
103	Lauren Grubb	33	Cordova, TN	USA	CrossFit Memphis	6,425	2:20.0
104	Andrew Hood	61		GBR		6,305	2:22.7
105	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,262	2:23.7
106	Tom Pankratz	63		USA		6,230	2:24.4
107	Anne Meinertz	30		DEN		6,227	2:24.5
108	Lee Claxton	53		GBR		6,198	2:25.2
109	Stephan Merz	58	Rottweil	GER		6,145	2:26.4
109	Evelyn Leen	40		IRL		6,145	2:26.4
111	Irina Pinjaeva	-	Wilmington, DE	USA		6,106	2:27.3
112	Daphne Desjardins	31		CAN		6,096	2:27.6
113	Becky Kurth	39		USA		6,095	2:27.6
114	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,045	2:28.8
115	Ashish Patel	48		GBR		6,042	2:28.9
116	JG Peuchaud	50		FRA		5,977	2:30.5
117	Melissa Abrams	32		USA		5,969	2:30.7
118	Elena Craviolatti	30		ITA		5,906	2:32.3
119	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,817	2:34.7
120	caitlyn bledsoe	25		USA		5,754	2:36.4
121	Nick Fabian	36		GER		5,571	2:41.5
122	Gerry T	44		AUS		5,297	2:49.9
123	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,257	2:51.2
124	Sara Hedderwick	60		GBR		5,255	2:51.2
125	Seth H	13		GBR		5,026	2:59.0
126	Roy Mathai	45		USA		4,270	3:30.7