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Workout of the Day

« June 28, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 B VG 34 USA 7,642 1:57.7
52 Frédéric Layus 45 FRA 7,547 1:59.2
53 Timmie Georgsson 34 SWE 7,502 1:59.9
54 Robert Tinker 36 GBR 7,489 2:00.1
55 Ole Thales Aulie 40 NOR 7,471 2:00.4
56 Rick Braden 47 USA 7,450 2:00.8
57 Manny Moreno 54 USA 7,449 2:00.8
58 Stacey Kessler 37 USA 7,444 2:00.9
59 David Ozretic 50 CRO 7,438 2:01.0
60 matt hopkins 45 USA 7,388 2:01.8
61 Oliver Groll 57 GER 7,371 2:02.1
62 Meghan Helwig 45 USA 7,369 2:02.1
63 Ian Palmer 56 GBR 7,359 2:02.2
64 Sébastien henry 51 FRA 7,352 2:02.4
65 Brendan Domingo 38 USA 7,318 2:02.9
66 Jean-Luc Maechling 57 FRA 7,317 2:03.0
67 Gareth Hare 46 GBR 7,255 2:04.0
68 Aaron Kayser 45 USA 7,249 2:04.1
69 Karoline Gustafson 41 USA 7,236 2:04.3
70 Philo Boras 39 GER 7,222 2:04.6
71 Henia Pransky 65 USA 7,215 2:04.7
72 Ryan Kessler 54 USA 7,189 2:05.1
73 Justin Gray 40 USA 7,188 2:05.2
74 Sian Plume 35 GBR 7,146 2:05.9
75 Matt Timme 39 USA 7,140 2:06.0
76 Victor Warner 39 USA 7,124 2:06.3
77 Ethan Trunnell 31 USA 7,026 2:08.0
78 Caroline Cooke 42 GBR 7,010 2:08.3
79 Alexandra Larrea 30 USA 6,982 2:08.9
80 Steffen Hytrek 35 GER 6,970 2:09.1
81 Jessica Dwan 33 AUS 6,954 2:09.4
82 John theal 59 CAN 6,951 2:09.4
83 Sarah Adams 44 USA 6,922 2:10.0
84 Maya Gibson 28 CAN 6,911 2:10.2
85 Shannon Hunter 49 USA 6,885 2:10.7
86 Torin Lynch 19 GBR 6,869 2:11.0
87 David Brown 56 USA 6,858 2:11.2
88 Laura Hourcade 27 FRA 6,853 2:11.3
89 Erin Compton 44 USA 6,822 2:11.9
90 Tracey McLean 40 NZL 6,814 2:12.0
91 Mike Frank 47 USA 6,764 2:13.0
92 Lea Alhäuser 30 GER 6,757 2:13.1
93 Susan Hood 47 CAN 6,743 2:13.4
94 Claudia Meilinger 43 GER 6,673 2:14.8
95 Cara Markward 32 USA 6,641 2:15.5
96 Jane Branson 57 AUS 6,639 2:15.5
96 Josh Sayer 34 AUS 6,639 2:15.5
98 Jason Sturm 48 USA 6,620 2:15.9
99 Steve Hoy 57 GBR 6,608 2:16.1
100 Tenna Riber 30 DEN 6,595 2:16.4