Workout of the Day
« June 25, 2026 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Bertel Ingi Arnfinnsson | 49 | ISL | 3,891 | 2:34.2 | ||
| 52 | John A | 53 | La Grange Park | USA | 3,831 | 2:36.6 | |
| 52 | Mike Frazzini | 39 | Castle Rock, CO | USA | 3,831 | 2:36.6 | |
| 54 | Jon Gaffney | 42 | Dover, NH | USA | 3,803 | 2:37.7 | |
| 55 | Sam Osborne | 73 | USA | 3,743 | 2:40.2 | ||
| 56 | Laetitia Ouillet | 47 | NED | 3,649 | 2:44.4 | ||
| 57 | Emelie Hamnell | 38 | SWE | 3,613 | 2:46.0 | ||
| 58 | Dylan Gorvy | 60 | SWE | 3,522 | 2:50.3 | ||
| 59 | Michaela Wild | 51 | GER | 3,494 | 2:51.7 | ||
| 60 | Jason Crookham | 53 | CAN | 3,463 | 2:53.2 | ||
| 61 | Morgan Seeley | 79 | Quilcene, WA | USA | 3,436 | 2:54.6 | |
| 62 | Mylène Merlijn | 19 | NED | 3,390 | 2:56.9 | ||
| 63 | todd wong | 64 | USA | 3,165 | 3:09.5 | ||
| 64 | Max Solsjö | 16 | SWE | 3,042 | 3:17.2 | ||
| 65 | Anders Lundqvist | 41 | SWE | 2,893 | 3:27.3 | ||
| 66 | Lucas Ketelle | 40 | USA | 2,805 | 3:33.9 | ||
| 67 | Diane Ketelle | 69 | USA | 2,435 | 4:06.4 | ||
| 68 | Aitor Villadoniga | 50 | ESP | 2,170 | 4:36.4 |