Workout of the Day

« June 25, 2026 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,608	1:46.9
2	Vladyslav Tkatchenko	29		UKR		5,568	1:47.7
3	Geoff Barnes	41		USA		5,402	1:51.0
4	Phil Roby	45		GBR		5,282	1:53.5
5	Simon Hindmarsh	42		GBR		5,263	1:54.0
6	Dylan Levine	39		USA		5,260	1:54.0
7	Brad Denver	48	VIC	AUS		5,194	1:55.5
8	Herizo Randriamparany	44		FRA		5,161	1:56.2
9	Karla Piirisalu	36		EST		5,142	1:56.6
10	Oddur Thorarinsson	58		ISL		5,107	1:57.4
10	Alex Lockwood	52		USA		5,107	1:57.4
12	Justin W	46		AUS		5,065	1:58.4
13	Ben Dearden	38	West Chester, PA	USA		5,062	1:58.5
14	Pete Jain	56	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	4,992	2:00.1
15	Darren Partridge	58		GBR		4,932	2:01.6
16	Barka Djidda	52		FRA		4,890	2:02.6
17	Marshall Glodoski	28		USA		4,878	2:03.0
18	Rob Williams	55		GBR		4,856	2:03.5
19	Tristan Wickliff	37		USA		4,828	2:04.2
20	Ben Accola	37	MN	USA		4,801	2:04.9
21	Caio Lacerda	30		FRA		4,761	2:06.0
22	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,755	2:06.1
23	Pierre Perick	37		BEL		4,727	2:06.9
24	Dave Tessier	61	North Bay, ON	CAN		4,680	2:08.2
25	Hervé M.	59	Paris	FRA		4,666	2:08.5
26	asif mahmood	54		GBR		4,659	2:08.7
27	Rojo Randriamampita	36		FRA		4,650	2:09.0
28	Gergo Medveczky	33		HUN		4,623	2:09.7
29	Rudolf Haverkamp	62	Duesseldorf	GER		4,605	2:10.2
30	Troy Scarbrough	48	Jacksonville, FL	USA		4,593	2:10.6
31	Mario Wild	44	Roth	GER		4,539	2:12.1
32	Peter Newing	59		GBR		4,524	2:12.6
33	Daniel Harris	69	Blairsville, GA	USA		4,517	2:12.8
34	Alison Maxwell	60	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,510	2:13.0
35	Ugo Mastracchio	57		ITA		4,444	2:15.0
36	Ty B	25		USA		4,425	2:15.5
37	Gábor Lencsés	48		HUN		4,386	2:16.7
38	Chelsea Zarft	39		CAN		4,317	2:18.9
39	Richard Bates	72	St. George, ME	USA		4,307	2:19.3
40	Scott Petri	48	Austin, TX	USA		4,299	2:19.5
41	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,294	2:19.7
42	Toivo Karing	72	Suursoo	EST		4,221	2:22.1
43	Albert Chua	53		PHI		4,173	2:23.7
44	Shane Hartley	46		USA		4,152	2:24.5
45	Lars Holmström	57	Köping	SWE		4,108	2:26.0
46	Auróra Szentgyörgyi	45		HUN		4,086	2:26.8
47	Lauren Bijur	40		USA		4,034	2:28.7
48	Steve Jackson	72	Wiltshire	GBR		4,008	2:29.7
49	Simon LEE	39	Seoul	KOR		3,994	2:30.2
50	Mike Dailey	43		USA		3,991	2:30.3