Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Chisholm	51		CAN		3,727	2:08.7
52	Kenny Lyman	35		USA		3,725	2:08.8
53	Gábor Lencsés	48		HUN		3,719	2:09.0
54	Jules Bardwell	56		GBR		3,690	2:10.0
55	shin braich	58		GBR	50Plus	3,684	2:10.2
56	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		3,658	2:11.2
57	Henrik Ivarsson	32		NOR		3,656	2:11.2
58	Patrik Svensson	58		SWE		3,638	2:11.9
59	Roy Norrington	58		NZL		3,634	2:12.0
60	Zachary Finch	42		USA		3,612	2:12.8
61	Peter Thissen	51		NED		3,605	2:13.1
62	Westley Hudson	41		GBR		3,593	2:13.5
63	Maxime Sireau	36		FRA		3,589	2:13.7
64	Lauren Forcey	44	QLD	AUS		3,582	2:14.0
65	Scott Petri	48	Austin, TX	USA		3,580	2:14.0
66	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,573	2:14.3
67	Lærke Marie Olsen	27		DEN		3,547	2:15.3
68	Ricardo Berges	57		ESP		3,520	2:16.3
69	Ty B	25		USA		3,471	2:18.2
70	François Nassiet	-		FRA		3,469	2:18.3
71	Derek Kettle	55		CAN	The Fitness Hall	3,468	2:18.4
72	aliysa gibbons	42		AUS		3,447	2:19.2
73	Sarah Thomas-Bologna	41	Clayton, NC	USA	New Haven Rowing Club	3,444	2:19.3
74	Samantha Houston	48	Error 404, Location Not Found	GBR		3,442	2:19.4
75	Simon Krueger	37	Sammamish, WA	USA		3,437	2:19.6
76	Chris McMahon	41		GBR		3,402	2:21.0
77	Oldřich Vala	53	Třebíč	CZE		3,387	2:21.7
78	Lars Holmström	57	Köping	SWE		3,338	2:23.7
79	Steve Lamar	62	Hideaway, TX	USA		3,319	2:24.6
80	Laetitia Ouillet	47		NED		3,263	2:27.1
80	Phillip Weller	50		USA		3,263	2:27.1
82	Stefan Brunner	44		AUT		3,259	2:27.2
83	DJ Goldfarb	40		USA		3,251	2:27.6
84	Darby Allen	58		GBR		3,244	2:27.9
85	Courtney Milam	49		SGP		3,221	2:29.0
86	Brice Meziere	44		FRA		3,173	2:31.2
87	Helene K	46		SWE		3,147	2:32.5
88	Jane Beech	60		GBR		3,139	2:32.9
89	Marina Chopineau	33		FRA		3,104	2:34.6
90	Frank Fuller	65		USA		3,090	2:35.3
91	Annie Morris	31		GBR		3,003	2:39.8
92	Mylène Merlijn	19		NED		2,862	2:47.7
93	Melissa Hankens	53		USA		2,674	2:59.5
94	Jennifer Martinez	62		USA		2,570	3:06.7
95	Lucas Ketelle	40		USA		2,318	3:27.0
96	Torie Laurent	57		USA		1,987	4:01.5
97	Diane Ketelle	69		USA		1,729	4:37.6