Workout of the Day

« June 11, 2026 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	39	Säter	SWE		4,814	1:39.7
2	Nicholas Pryszlak	46	NJ	USA		4,705	1:42.0
3	Jonas Harmer	28	UT	USA		4,621	1:43.8
4	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,602	1:44.3
5	Toby Garbett	49		GBR		4,580	1:44.8
6	Sebastian Specht	34		GER		4,532	1:45.9
7	Simon Hindmarsh	42		GBR		4,361	1:50.0
8	Rory Damant	39		GBR		4,350	1:50.3
9	Phil Roby	45		GBR		4,328	1:50.9
10	Dana Alia	41	Accord, NY	USA		4,323	1:51.0
11	Dylan Levine	39		USA		4,302	1:51.5
12	Arno De Kerpel	35		BEL		4,298	1:51.6
13	tom boyer	41		FRA		4,280	1:52.1
14	Josh Clayden	43		AUS		4,238	1:53.2
15	Brad Denver	48	VIC	AUS		4,218	1:53.7
16	Xavier MICHEL	51		FRA		4,204	1:54.1
17	Duncan Matthews	57		GBR		4,180	1:54.8
18	Elijah White	52		USA		4,174	1:54.9
19	Hannu Heinilä	58		FIN		4,143	1:55.8
20	Richard Bason	52		AUS		4,131	1:56.1
21	Chad McClellan	54	Omaha, NE	USA		4,127	1:56.3
22	Christopher Rowney	41		GBR		4,091	1:57.3
23	ryan wiggins	47		USA		4,044	1:58.6
24	Joel Tainui Avaepii	48		FRA		4,037	1:58.9
25	Alex Delva	42		FRA		4,028	1:59.1
26	Kai Flügge	54		GER		4,026	1:59.2
27	Erik N	57		SWE		4,010	1:59.7
28	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	3,985	2:00.4
29	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	3,978	2:00.6
30	Ben Accola	37	MN	USA		3,962	2:01.1
31	Cormac Linehan	51		GBR		3,952	2:01.4
32	Michael Bruggraber	37		AUT		3,947	2:01.6
33	Lennard Hamer	32		NED		3,890	2:03.3
34	Oliver Arentz	50		GER		3,889	2:03.4
35	Gethin Rees	51		GBR		3,860	2:04.3
36	Jeremy Kinzer	46		USA		3,859	2:04.3
37	joel williams	32		GBR		3,858	2:04.4
38	Stefan Pfluger	54		SUI		3,836	2:05.1
39	Maxime Massat	35		FRA		3,835	2:05.1
40	Joe Wilson	50		USA		3,822	2:05.5
41	David LIBOUBAN	43		FRA		3,821	2:05.6
42	Ragnfrid Aamodt	43		NOR		3,820	2:05.6
43	Chrystal Singh	35		AUS		3,803	2:06.2
44	Michael Hill	44		GBR		3,799	2:06.3
45	Vincent Letessier	53		FRA		3,792	2:06.5
46	Elon Selfmademan	42		GER		3,788	2:06.7
47	Claire Melvin	45		GBR		3,772	2:07.2
48	cyrille Combe	53		FRA		3,762	2:07.5
49	PETE JOHNSON	63	Upholland	GBR		3,744	2:08.2
50	Goran Stipkovic	52	Rijeka	CRO		3,743	2:08.2