Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | sara utecht | 44 | CAN | 2,392 | 3:08.1 | ||
| 102 | Jill Morris | 39 | USA | 2,386 | 3:08.6 | ||
| 103 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,321 | 3:13.8 |