Workout of the Day

« June 10, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Spencer Waddell	35		USA		3,452	2:10.3
52	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,447	2:10.5
53	Emre Konuk	43	Antalya	TUR		3,439	2:10.8
54	Jason Robinson	52	Frimley	GBR		3,438	2:10.8
55	Martin Dillon	57	Dunboyne	IRL	Crew Class Dublin_CRC	3,415	2:11.7
56	Julian Smith	57	Peterborough	GBR		3,410	2:11.9
56	Manon Fournel	37		FRA		3,410	2:11.9
58	Gareth Barnes	43		GBR		3,387	2:12.8
59	Angel Perez	51		ESP		3,370	2:13.5
60	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,348	2:14.4
61	Karen Soley	53		GBR		3,327	2:15.2
62	Michael Pengler	40		GER		3,311	2:15.9
63	Mark Gray	56		GBR		3,310	2:15.9
64	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	TEAM OARSOME IRC	3,309	2:15.9
65	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,290	2:16.7
66	Schwarzer Peter	46		GER		3,268	2:17.6
67	Jessica SLK	42		FRA		3,267	2:17.7
68	Dylan Schoneweis	42		USA		3,265	2:17.8
69	Pierre Perick	37		BEL		3,244	2:18.7
70	Don Cissell	57		GBR		3,232	2:19.2
71	Adeline Larribe	38		FRA		3,207	2:20.3
72	Evelyn Leen	40		IRL		3,201	2:20.5
73	Juliet Tango	58		USA		3,174	2:21.7
74	Leo Gilbert	16		GBR		3,166	2:22.1
75	Tor Berg	66	Bergen 🇳🇴	NOR		3,164	2:22.2
76	Lars Holmström	57	Köping	SWE		3,157	2:22.5
77	R G	35		CAN		3,142	2:23.2
78	Michel Drouin	68	Brigham, QC	CAN		3,124	2:24.0
79	Kelly J	45		USA		3,091	2:25.5
80	Michelle Kelsey	57		USA		3,085	2:25.8
81	Steve Jackson	72	Wiltshire	GBR		3,079	2:26.1
82	Brian Hunker	50		USA		3,051	2:27.4
83	Julie Drake	57	Brighton	GBR	SUB-7 IRC	2,965	2:31.7
84	Laetitia Ouillet	47		NED		2,911	2:34.5
85	Emelie Hamnell	38		SWE		2,904	2:34.9
86	John A	53	La Grange Park	USA		2,899	2:35.2
87	sebastian maniak	41	Georgetown, ON	CAN		2,898	2:35.2
88	john rice	66	morpeth	GBR		2,888	2:35.8
89	Simon LEE	39	Seoul	KOR		2,851	2:37.8
90	Daniela Brunner	48		GER		2,740	2:44.2
91	Lauren Bijur	40		USA		2,731	2:44.7
92	Tobias Habermehl	51	Kelkheim	GER		2,668	2:48.6
93	Andy McIntosh	52		GBR		2,666	2:48.7
94	Darius Potts	58	IA	USA		2,631	2:51.0
95	Tanya Eckert	57		USA	Syracuse University	2,603	2:52.8
96	Eugene Bradley	68		USA		2,597	2:53.2
97	Michaela Wild	50		GER		2,580	2:54.4
98	Max Solsjö	16		SWE		2,574	2:54.8
99	Mylène Merlijn	19		NED		2,483	3:01.2
100	Torie Laurent	57		USA		2,447	3:03.8