Workout of the Day
« June 10, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,402 | 1:42.2 | |
| 2 | Adrian Cardona Ruiz | 33 | Seville | ESP | 4,309 | 1:44.4 | |
| 3 | Matt Behnke | 40 | Milwaukee, WI | USA | 4,181 | 1:47.6 | |
| 4 | Rick Liston | 37 | Manchester | GBR | 4,165 | 1:48.0 | |
| 5 | Karla Piirisalu | 36 | EST | 4,123 | 1:49.1 | ||
| 6 | Julien HENRIET | 45 | Drancy | FRA | 4,089 | 1:50.0 | |
| 7 | yiwen zhu | 21 | CHN | 4,065 | 1:50.7 | ||
| 8 | Dylan Levine | 39 | USA | 4,040 | 1:51.3 | ||
| 9 | Jack Grenville | 26 | GBR | 4,015 | 1:52.0 | ||
| 10 | Justin Reiner | 42 | USA | 4,014 | 1:52.1 | ||
| 11 | Simon Hindmarsh | 42 | GBR | 4,000 | 1:52.5 | ||
| 12 | Artur Buła | 35 | POL | 3,979 | 1:53.0 | ||
| 13 | Michael Strudwicke | 54 | GBR | Royal Air Force (UK) | 3,964 | 1:53.5 | |
| 14 | Brad Denver | 48 | VIC | AUS | 3,952 | 1:53.8 | |
| 15 | Håkan Wettergren | 62 | Ljungsbro | SWE | 3,918 | 1:54.8 | |
| 16 | Gert Hansen | 63 | Vallensbæk | DEN | SUB-7 IRC | 3,912 | 1:55.0 |
| 17 | Jez Hartley | 48 | GBR | 3,906 | 1:55.2 | ||
| 17 | Christian Fiedler | 41 | AUT | 3,906 | 1:55.2 | ||
| 19 | Alex Lockwood | 52 | USA | 3,863 | 1:56.4 | ||
| 20 | Darren Partridge | 58 | GBR | 3,831 | 1:57.4 | ||
| 21 | A A | 44 | GBR | 3,822 | 1:57.7 | ||
| 22 | Ben Lewis | 39 | GBR | 3,778 | 1:59.1 | ||
| 23 | Giuseppe Minotti | 29 | ITA | 3,770 | 1:59.3 | ||
| 24 | Lee Claxton | 53 | GBR | 3,762 | 1:59.6 | ||
| 25 | Mark Gendall | 54 | GBR | 3,725 | 2:00.8 | ||
| 26 | Jason Lucas | 46 | GBR | 3,724 | 2:00.8 | ||
| 26 | Florent Rety | 42 | FRA | 3,724 | 2:00.8 | ||
| 28 | Darren P | 57 | AUS | 3,698 | 2:01.6 | ||
| 29 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,688 | 2:02.0 |
| 30 | Gunnar Berg | 63 | Oslo | NOR | 3,685 | 2:02.1 | |
| 31 | Joseph Harris | 42 | USA | 3,684 | 2:02.1 | ||
| 32 | wyatt eddy | 35 | USA | 3,657 | 2:03.0 | ||
| 33 | Tomas Sykora | 39 | SVK | 3,654 | 2:03.1 | ||
| 34 | Greg Faber | 46 | San Diego, CA | USA | 3,633 | 2:03.8 | |
| 35 | Patrick Kaiser | 48 | USA | 3,630 | 2:03.9 | ||
| 36 | Arpad Nagy | 38 | HUN | 3,614 | 2:04.5 | ||
| 37 | Andrey Ostriakov | 48 | KAZ | 3,609 | 2:04.6 | ||
| 38 | Mario Wild | 44 | Roth | GER | 3,605 | 2:04.8 | |
| 39 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,580 | 2:05.6 |
| 40 | Andy Betts | 55 | GBR | 3,576 | 2:05.8 | ||
| 41 | Stefan Pfluger | 54 | SUI | 3,573 | 2:05.9 | ||
| 42 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,571 | 2:06.0 |
| 43 | Quentin Vuillot | 38 | FRA | 3,565 | 2:06.2 | ||
| 44 | Adam Goldsmith | 46 | GBR | 3,562 | 2:06.3 | ||
| 45 | Bogdan-Boro Milin | 55 | Zadar | CRO | 3,533 | 2:07.3 | |
| 46 | Vincent Letessier | 53 | FRA | 3,516 | 2:07.9 | ||
| 47 | Martin Eimer | 49 | GER | 3,511 | 2:08.1 | ||
| 48 | Douglas Webster | 50 | GBR | 3,501 | 2:08.5 | ||
| 49 | all the fish | 42 | NED | 3,459 | 2:10.0 | ||
| 50 | Dan Patterson | 48 | USA | 3,453 | 2:10.3 |