Workout of the Day

« May 26, 2026 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Josiane Gravel	60		CAN		6,061	2:28.4
152	Gretchen Tassone	58		USA		6,006	2:29.8
153	小羊周	46		TPE		6,005	2:29.8
154	Tweety Liao	45		CHN		5,983	2:30.4
155	Jennifer Heard	57		CAN		5,968	2:30.8
156	Robert Stanton	42		USA		5,963	2:30.9
157	Allison Turon-Lagot	29		FRA		5,946	2:31.3
158	Mark Morimoto	55	Los Angeles , CA	USA		5,933	2:31.6
159	Roman Mclean	55		AUS		5,895	2:32.6
160	Chiara Bernardi	46		ITA		5,870	2:33.3
161	Pam .	126		GER		5,859	2:33.6
162	Sabine Hauschild	51		GER		5,809	2:34.9
163	Colleen Buhler	54		CAN		5,797	2:35.2
164	Sue Cunningham	50		USA		5,714	2:37.5
165	Erin Caliri	45		USA		5,625	2:40.0
166	Gráinne Lawlor	48		IRL		5,569	2:41.6
167	Ragnhild Elisabeth Å Åknes	54		NOR		5,530	2:42.7
168	Quentin Speight	43		USA		5,519	2:43.0
169	Chandni Rosser	47		GBR		5,510	2:43.3
170	Sébastien Hesse	43		FRA		5,441	2:45.4
171	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	5,436	2:45.5
172	Seth H	13		GBR		5,434	2:45.6
173	Kristen Etheridge	51		USA		5,343	2:48.4
174	Kay Staples	65		AUS		5,175	2:53.9
175	Bill McIntyre	87		USA		5,140	2:55.0
176	Michelle Rudd	44		AUS		5,119	2:55.8
177	storme van rassel	77		CAN		4,723	3:10.5
178	Christina Hoffmann	41		DEN		4,713	3:10.9
179	Thomas Souza	39	Fall River, MA	USA		4,584	3:16.3
180	Sarah Hannay	41		AUS		4,418	3:23.7