Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Baez	38		USA		7,745	1:56.2
52	Pavel Sedláček	34		CZE		7,725	1:56.5
53	Dimitri Balidis	35		SUI		7,723	1:56.5
54	John Walker	42		GBR		7,703	1:56.8
55	Harold Rees	53	Oak Park, IL	USA		7,685	1:57.1
55	David Bradbury	71	Coldwater, ON	CAN		7,685	1:57.1
57	Tim Lloyd	66		GBR		7,643	1:57.7
58	Elon Selfmademan	42		GER		7,630	1:57.9
59	Dusko Nikolic	42		SRB		7,620	1:58.1
60	Valentin Bonnat	30		FRA		7,612	1:58.2
61	Michael Gerisch	39		GER		7,601	1:58.4
62	Matt Stanley	48		USA	Retired, US Army	7,578	1:58.7
63	Sabino Lagattolla	55	Hudson, MA	USA		7,568	1:58.9
64	James Ford	41		GBR	Royal Air Force (UK)	7,555	1:59.1
65	Kai Esser	40		GER		7,553	1:59.1
66	Steve F	65	Chilliwack, BC	CAN		7,548	1:59.2
67	Léo Maudet	24		FRA		7,526	1:59.5
68	matt hopkins	45		USA		7,512	1:59.8
69	Katie Morello	26		USA		7,504	1:59.9
70	Hansol Lee	40		KOR		7,480	2:00.3
71	Katinka Kádár-Páll	32		HUN		7,475	2:00.4
72	Alasdair Campbell	53		IRL		7,473	2:00.4
73	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	7,462	2:00.6
74	Patrick Filkins	43		USA		7,448	2:00.8
75	Rooke Young	27		USA		7,446	2:00.8
76	Thomas B	47		FRA		7,443	2:00.9
77	Alex Arnold	35		USA		7,418	2:01.3
78	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		7,388	2:01.8
79	Sean Ackaert	47		AUS		7,381	2:01.9
80	Rich Flye	60		GBR		7,380	2:01.9
81	Ian Kaplan	45		USA		7,378	2:01.9
82	Yve R	56		AUS		7,335	2:02.6
82	Bruno Thyssens	60		BEL		7,335	2:02.6
84	JOHNNY G	54	CAMBRIDGE	GBR		7,331	2:02.7
85	Craig Lockett	53		GBR		7,323	2:02.9
86	Rebecca Sander	47	Ordot-Chalan Pago	GUM		7,298	2:03.3
87	Ludivine Roux	44		FRA		7,297	2:03.3
88	Colin Keels	58		CAN		7,289	2:03.4
89	Dan Ragon	39		USA		7,287	2:03.5
90	Katie Schiltz	28		USA		7,254	2:04.0
91	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	7,221	2:04.6
92	Laurent Arrault	57	urrugne	FRA		7,213	2:04.7
93	John theal	59		CAN		7,204	2:04.9
94	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		7,203	2:04.9
95	JR Clark	56	Oakland, CA	USA	Forum Flyers	7,178	2:05.3
96	Marco Petrolo	43		ITA		7,127	2:06.2
97	Greg Bennett	68		AUS		7,126	2:06.2
98	Jessica Dwan	33		AUS		7,119	2:06.4
99	Daniel Olson	38		USA		7,116	2:06.4
100	Melissa Bratina	55		USA		7,099	2:06.7