Workout of the Day

« May 26, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Daley	32		GBR		7,094	2:06.8
102	Jennifer Walter	41	Oconomowoc, WI	USA		7,093	2:06.8
103	Simon LEE	39	Seoul	KOR		7,050	2:07.6
104	Alain KRIST	64	Yutz	FRA		7,049	2:07.6
105	Severine Trollet	48	Annecy	FRA		7,013	2:08.3
106	matthew winkler	45		USA		6,993	2:08.7
107	Nate Pascal	49		USA		6,969	2:09.1
108	Stefan Farley	37		AUS		6,930	2:09.8
109	Torin Lynch	19		GBR		6,914	2:10.1
110	Irmarie Ortiz	34		PUR		6,881	2:10.7
111	Matt Lackey	49		USA	Torque Fitness	6,855	2:11.2
112	Peter Moffat	36		GBR		6,809	2:12.1
113	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	6,783	2:12.6
114	Jason Setliff	50		USA		6,775	2:12.8
115	Julio Bezerra de Medeiros	37		BRA		6,773	2:12.8
116	Brian Biros	37		USA		6,719	2:13.9
117	Karna Venkatraj	28		USA		6,702	2:14.2
118	Adrienne Brian	73	La Jolla, CA	USA	san diego rowing club	6,610	2:16.1
119	Christelle RAGAINE	44		FRA		6,609	2:16.1
119	Steven Robinson	53		USA		6,609	2:16.1
121	Claudine Rode	48		USA		6,582	2:16.7
122	Tenna Riber	30		DEN		6,563	2:17.1
123	Debby Rodriguez	48		USA		6,501	2:18.4
124	Mallory Weatherly	49	Vero Beach, FL	USA		6,498	2:18.5
125	Solveig Gramann	36		USA		6,489	2:18.6
126	Michael Lenart	40		USA		6,446	2:19.6
127	Alyssa Cudmore	37		AUS		6,436	2:19.8
128	Maxime Massat	35		FRA		6,403	2:20.5
129	Duncan Toon	47		GBR		6,387	2:20.9
130	Mary Washkoviak	54		USA		6,380	2:21.0
131	Tom Pankratz	63		USA		6,367	2:21.3
132	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	6,362	2:21.4
133	Lim Rick	71		GBR		6,340	2:21.9
134	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,319	2:22.4
135	Frances Garden	45		AUS		6,315	2:22.5
136	Steve Anderson	57		USA		6,305	2:22.7
137	Lna Rodrigues	45		FRA		6,289	2:23.1
138	Laura Speakman	34		IRL		6,281	2:23.2
139	Luanna Tavares	29		BRA		6,278	2:23.3
140	Andrew Markowski-Boerst	55		USA		6,263	2:23.7
141	Jérôme ILLES	33		FRA		6,252	2:23.9
142	Fred Neibauer	74	Elkins Park, PA	USA		6,250	2:24.0
143	Christopher Halloran	46	Norton Shores, MI	USA		6,240	2:24.2
144	Allison Kindle	37		USA		6,153	2:26.2
145	Brian Mcfarland	44		USA		6,148	2:26.3
146	Jenn Beck	56	Salt Lake City, UT	USA		6,122	2:27.0
147	Doug Thompson	71		USA		6,120	2:27.0
148	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	6,105	2:27.4
149	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	6,095	2:27.6
150	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	6,072	2:28.2