Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Collinson	36		AUS		11,652	2:08.7
52	Daragh Brennan	42		IRL		11,648	2:08.7
53	YUE YU	32		CHN		11,622	2:09.0
54	Tom Pankratz	63		USA		11,607	2:09.2
55	Steffen Hytrek	35		GER		11,579	2:09.5
56	Alan Reynolds	45		USA		11,558	2:09.7
57	Bridget TerMaat	31		USA		11,552	2:09.8
58	matthew winkler	45		USA		11,527	2:10.1
59	Lena Nützel	38		GER		11,510	2:10.3
60	André Charton	43		USA		11,438	2:11.1
61	Roberto Abarzua	37		USA		11,296	2:12.7
62	Steve McNally	63		GBR		11,069	2:15.5
63	Mark Morimoto	55	Los Angeles , CA	USA		11,038	2:15.8
64	Michelle Leong	34	Dili	TLS		10,851	2:18.2
65	Tenna Riber	30		DEN		10,829	2:18.5
66	Susana H	41		USA	Sikesercise Gym	10,598	2:21.5
67	Jessikha Brung	38		FRA		10,515	2:22.6
68	Irina Pinjaeva	-	Wilmington, DE	USA		10,467	2:23.3
69	Richard Walsh	71		GBR		10,443	2:23.6
70	rakesh gohil	41		IND		10,419	2:23.9
71	Colleen Buhler	54		CAN		10,418	2:23.9
72	Naomi Lange	32		AUS		10,404	2:24.1
73	Nicole Juskus	27		USA		10,299	2:25.6
74	Katie Cordes	32		USA		10,294	2:25.7
75	Brian Schubert	50		USA	Torque Fitness	10,281	2:25.9
76	Duke Perino	47	Burlington, NJ	USA	Cervus Athletics	10,247	2:26.3
77	John D Woods	64	Belfast	IRL		10,230	2:26.6
78	Satnam Bains	58		GBR		10,195	2:27.1
79	Lucas Ketelle	40		USA		10,186	2:27.2
80	Amy Rutherford	33		GBR		10,183	2:27.3
81	Andrew Markowski-Boerst	55		USA		10,142	2:27.8
82	Beth Stewart	31		GBR		10,026	2:29.6
83	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,998	2:30.0
84	小羊周	46		TPE		9,855	2:32.2
85	Quentin Speight	43		USA		9,377	2:39.9
86	Sara Hedderwick	60		GBR		9,243	2:42.2
87	Teresa Sanford	54		USA		9,193	2:43.1
88	Sébastien Hesse	43		FRA		9,109	2:44.6
89	Antonio Cuevas	58		PUR		8,728	2:51.8
90	Brenda Mans	45		BEL	Belgian Air Force	8,632	2:53.7
91	Kat Callaway	58	McAllen, TX	USA	Texas State Guard	8,587	2:54.6
92	Cristiano Tonielli	53		ITA		8,560	2:55.2
93	Markus Schlüter	57		GER		7,833	3:11.4
94	Kay Staples	65		AUS		7,801	3:12.2
95	Sian Williams	63		GBR		7,554	3:18.5