Workout of the Day

« May 9, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bus 77	32		CAN		15,677	1:35.6
2	Ben Willlis	53	Cambridge	GBR		14,907	1:40.6
3	M K	49		AUS	Drag Factory	14,518	1:43.3
4	Colin King	34		USA		14,484	1:43.5
5	Wenbo Huang	34	Hangzhou	CHN		14,338	1:44.6
6	Daniel Levis	46	Shanghai	CHN		14,162	1:45.9
7	Jimmy Campbell	49		USA	Torque Fitness	14,022	1:46.9
8	Jonas Renders	41		BEL		13,591	1:50.3
9	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,579	1:50.4
10	Mack Jordan	31		CAN		13,508	1:51.0
11	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	13,368	1:52.2
12	Andrew Gordon	39		USA		13,266	1:53.0
13	Adam Husband	44		GBR		13,218	1:53.4
14	Daniel Haury	39		GER		13,214	1:53.5
15	Gunnar Zieroldt	44		GER		13,084	1:54.6
16	Niall Kerbey	44		IRL		13,058	1:54.8
17	Thomas Pfeifer	50		AUT		13,049	1:54.9
18	聪聂	41		CHN		13,027	1:55.1
19	Lo Peloche	53		FRA		13,023	1:55.1
20	Gary Miller	62	New Castle, PA	USA	USMC Veterans	12,970	1:55.6
21	Chris Foulkes	40		GBR		12,937	1:55.9
22	Kimberly Lockamy	48		USA		12,849	1:56.7
23	Tomislav Horvat	45		CRO		12,838	1:56.8
24	Kevin Harte	39	Belfast	IRL		12,803	1:57.1
25	Rustam Kushkumbayev	32		KAZ		12,796	1:57.2
26	Tobias Bergens	49		GER		12,704	1:58.0
27	Kai Esser	40		GER		12,659	1:58.4
28	matt hopkins	45		USA		12,650	1:58.5
29	vesa kasari	63	järvenpää	FIN		12,596	1:59.0
30	Ramuntxo Labeguerie	50		FRA		12,498	2:00.0
31	Jeremy Munro	46		AUS		12,448	2:00.5
32	Monique Bange	42		AUS		12,425	2:00.7
32	David Bradbury	71	Coldwater, ON	CAN		12,425	2:00.7
34	Russell Hawkes	53		GBR		12,419	2:00.7
35	James Swift	53	Preston	GBR		12,341	2:01.5
36	Steph Steph	57		FRA		12,236	2:02.5
37	Hansol Lee	40		KOR		12,191	2:03.0
38	Thomas B	47		FRA		12,182	2:03.1
39	M Wertheimer	58		USA		12,078	2:04.1
40	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		12,060	2:04.3
41	John Matushoneck	60		USA		11,993	2:05.0
42	lea culshaw	53		GBR		11,959	2:05.4
43	Daniel Hahn	51	Biberach	GER		11,928	2:05.7
44	Jose Maria Martinez	45		ESP		11,898	2:06.0
45	Brian McMeekan	43		GBR	Royal Air Force (UK)	11,847	2:06.6
46	Ryan McLellan	45		CAN		11,826	2:06.8
47	Nina Gauthier	43		CAN		11,825	2:06.8
48	Clare Maskery	51		GBR		11,761	2:07.5
49	CARRE BRUNO	57	LANESTER	FRA		11,662	2:08.6
50	Dominique COPPIN	71		FRA		11,656	2:08.6