Workout of the Day
« May 8, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John Hall | 53 | USA | 6,449 | 2:28.8 | ||
| 152 | Colleen Buhler | 54 | CAN | 6,440 | 2:29.0 | ||
| 153 | Saj Rsn | 37 | UAE | 6,434 | 2:29.2 | ||
| 154 | May Williams | 51 | GBR | 6,308 | 2:32.1 | ||
| 155 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,276 | 2:32.9 |
| 156 | Ricardo Matos | 43 | POR | 6,275 | 2:32.9 | ||
| 157 | Roos Coopmans | 31 | NED | 6,222 | 2:34.2 | ||
| 158 | Richard Walsh | 71 | GBR | 6,220 | 2:34.3 | ||
| 159 | Thomas Souza | 39 | Fall River, MA | USA | 6,012 | 2:39.6 | |
| 160 | Josh Wilhite | 44 | USA | 5,979 | 2:40.5 | ||
| 161 | Casey Michaels | 36 | GBR | 5,759 | 2:46.6 | ||
| 162 | Jackie M | 37 | MN | USA | 5,670 | 2:49.3 | |
| 163 | kristin barto | 53 | USA | 5,590 | 2:51.7 | ||
| 164 | Sian Williams | 63 | GBR | 4,948 | 3:14.0 | ||
| 165 | Sarah Hannay | 41 | AUS | 4,723 | 3:23.2 | ||
| 166 | Deborah Washburn | 70 | USA | 4,582 | 3:29.5 |