Workout of the Day

« May 1, 2026 »

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	17:24.1	2:29.1
52	Sav rio	45		ITA		17:27.1	2:29.5
53	Stefan Brunner	44		AUT		17:44.5	2:32.0
54	david c	43		USA		17:47.8	2:32.5
55	Lyndsey-Ann Gallagher	48		GBR		17:48.5	2:32.6
56	Andrew Marshfield	57		GBR		18:02.8	2:34.6
57	Sarah Williams	43		GBR		18:06.9	2:35.2
58	Isa Dokter	17		NED		18:12.8	2:36.1
59	Amy Smith	48	Riga	LAT	United States Navy Musicians	18:48.5	2:41.2
60	Paul OGorman	58		GBR		18:48.9	2:41.2
61	Mirjam Næss	49		NOR		19:01.0	2:43.0
62	Roger SooHoo	82	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	19:10.8	2:44.4
63	Peter Coleman	66		GBR		19:22.0	2:46.0
64	Brett Linden	37		USA		19:23.2	2:46.1
65	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	19:24.5	2:46.3
66	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	19:42.2	2:48.8
67	Jon Gaffney	41	Dover, NH	USA		19:47.4	2:49.6
68	Darius Potts	58	IA	USA		19:53.1	2:50.4
69	Morgan Seeley	78	Quilcene, WA	USA		19:56.3	2:50.9
70	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	19:57.7	2:51.1
71	Robin Gooldy	72		USA		20:10.9	2:52.9
72	Lucas Ketelle	40		USA		20:14.8	2:53.5
73	Rich E	37		GBR		20:57.0	2:59.5
74	Mylène Merlijn	19		NED		21:19.8	3:02.8
75	Allison Turon-Lagot	29		FRA		22:01.2	3:08.7
76	Michelle Brenner	57		USA		22:23.1	3:11.8
77	Melissa Hankens	53		USA		22:56.1	3:16.5
78	彼得楊	29		TPE		23:19.8	3:19.9
79	Zach Sundborg	28		USA		26:43.0	3:49.0
80	Diane Ketelle	69		USA		32:39.1	4:39.8