Workout of the Day

« May 1, 2026 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Toby Garbett	49		GBR		12:08.6	1:44.0
2	Nicolas Derrien	44		FRA		12:21.9	1:45.9
3	Shaun Bryant	38		AUS		12:48.9	1:49.8
4	Karla Piirisalu	36		EST		12:52.0	1:50.2
5	Doug Curtin	30		USA		12:58.4	1:51.2
6	Dylan Levine	39		USA		12:59.9	1:51.4
7	Phil Roby	45		GBR		13:10.2	1:52.8
8	Jozo Ivisic	49	VIC	AUS		13:14.5	1:53.5
9	Adrien Lesellier	38		FRA		13:24.5	1:54.9
10	Loïc Nicolas	47	Chartres	FRA		13:29.2	1:55.6
11	Raman Routski	24		FRA		13:30.7	1:55.8
12	Andreas Fehn	47		AUT		13:32.0	1:56.0
13	Arne DB	43		BEL	Wickström Coaching	13:35.6	1:56.5
14	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	13:36.4	1:56.6
15	Cyprien DESNOS	38		FRA		13:38.3	1:56.9
16	Danny Nelson	37		USA		13:52.7	1:58.9
17	Greg Sautner	47		USA		13:56.9	1:59.5
18	Alejandro De la Rosa Hinojal	47	Alicante	ESP		13:59.3	1:59.9
19	Anthony Rey	40		FRA		14:13.1	2:01.8
20	Sean Beckett	56	Norfolk	GBR		14:24.2	2:03.4
21	Joe Wilson	50		USA		14:38.8	2:05.5
22	David Bradbury	71	Coldwater, ON	CAN		14:40.3	2:05.7
23	Kylie Cook	53	Boise, ID	USA		14:43.9	2:06.2
24	Robert Kruger	53		USA		14:50.2	2:07.1
25	Sascha Zueffle	49		HKG		14:52.0	2:07.4
26	Paul Chisholm	51		CAN		15:04.0	2:09.1
27	José Luis Bressani	61		USA		15:16.7	2:10.9
28	Jens Zschüttig	48		GER		15:18.4	2:11.2
29	Daniel Harris	68	Blairsville, GA	USA		15:25.0	2:12.1
30	Craig Sullivan	48	Solihull	GBR		15:25.1	2:12.1
31	Rebecca Collis	40		AUS		15:27.5	2:12.5
32	Katie Hearns	47		GBR		15:37.9	2:13.9
33	garson tsang	52		USA		15:43.5	2:14.7
34	Stephen Russell	49		GBR		15:43.7	2:14.8
35	Albert Chua	53		PHI		15:47.8	2:15.4
36	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	15:48.8	2:15.5
37	Brett Rush	57	Columbus , OH	USA		15:57.2	2:16.7
38	Lucas Aldebert	32		FRA		16:08.7	2:18.3
39	Clive Woodman	67	Cargreen	GBR		16:15.7	2:19.3
40	PETER KRAL	50		USA		16:19.4	2:19.9
41	Edvin Dahle	29		NOR		16:28.8	2:21.2
42	toshiya sato	66	Tokyo	JPN		16:28.9	2:21.2
43	Nicola P	60		GBR		16:33.9	2:21.9
44	Lauren Bijur	40		USA		16:42.3	2:23.1
45	Dave Revollo	45		USA		16:46.2	2:23.7
46	Vanessa Torres	54		PUR		16:46.6	2:23.8
47	Claudia Krämer	55		GER		17:00.5	2:25.7
48	May Williams	51		GBR		17:05.0	2:26.4
49	Jürgen Klein	60	Regensburg	GER		17:17.8	2:28.2
50	Simon LEE	39	Seoul	KOR		17:21.3	2:28.7