Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ludivine Roux	44		FRA		7,231	2:04.4
102	Aaron Elliott	33		GBR		7,219	2:04.6
103	Kate Hofner	35		AUS		7,204	2:04.9
104	Phil Everist	64		AUS		7,200	2:05.0
105	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	7,168	2:05.5
106	Ryan Zaffino	35		USA		7,147	2:05.9
107	Max Bennett	29		GBR		7,145	2:05.9
107	Marco Petrolo	43		ITA		7,145	2:05.9
109	Aurelie Girard	48		FRA		7,115	2:06.4
110	Hwang Hwan Ahn	42		KOR		7,109	2:06.6
111	T. Geyer	65	Purcellville, VA	USA		7,070	2:07.2
112	Philip Allinger	37		GER		7,064	2:07.4
113	SANGHOON KIM	46		KOR		7,041	2:07.8
114	Rick King	56	Doncaster	GBR		7,032	2:07.9
114	Roberto Abarzua	37		USA		7,032	2:07.9
116	Joanne Dowling	50		GBR		7,024	2:08.1
117	Christel Thuillier	46		FRA		7,022	2:08.1
118	Guido Maelde	62	Moose Jaw, SK	CAN		7,015	2:08.2
119	Benji McRoberts	31		USA		6,991	2:08.7
120	Andreas Wiklund	42		FIN		6,980	2:08.9
121	Steffen Hytrek	35		GER		6,967	2:09.1
122	Greg Bennett	68		AUS		6,908	2:10.2
123	Steven Robinson	53		USA		6,884	2:10.7
124	JR Clark	56	Oakland, CA	USA	Forum Flyers	6,868	2:11.0
125	Nieves Rodriguez	53		USA		6,859	2:11.2
126	Anna Bjärby	52		SWE		6,845	2:11.4
127	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		6,833	2:11.7
128	Simon LEE	39	Seoul	KOR		6,826	2:11.8
129	Henriette Madsen	45		DEN		6,819	2:11.9
130	Erik Olsen	45	NV	USA		6,792	2:12.5
131	Dirk Hormann	41		GER		6,772	2:12.9
132	Sabina Lanzoni	62	Bergamo	ITA		6,767	2:12.9
133	Amanda M	37		USA		6,761	2:13.1
134	Laura Speakman	34		IRL		6,725	2:13.8
135	Christian Eberhardt	53	Berlin	GER		6,723	2:13.8
136	Brent Cooper	61	Saskatchewan	CAN		6,694	2:14.4
137	Renae Danberry	40		USA		6,669	2:14.9
138	Rutendo Chabikwa	31		GBR		6,638	2:15.5
139	Fabien Hecquet	40		SUI		6,637	2:15.6
140	Amélie MOZET	44		FRA		6,620	2:15.9
141	Jessica Dwan	33		AUS		6,584	2:16.6
141	Lisa Concessi Maclean	61	Ottawa, ON	CAN		6,584	2:16.6
143	Tenna Riber	30		DEN		6,565	2:17.0
144	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	6,557	2:17.2
145	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,504	2:18.3
146	Michelle Leong	34	Dili	TLS		6,489	2:18.6
147	Sean Yandle	45		USA		6,488	2:18.7
148	Jose Sanchez	37		CRC		6,479	2:18.9
149	Rod Hooper	59		AUS		6,452	2:19.4
150	Cassie Carroll	40		USA		6,446	2:19.6