Workout of the Day

« April 21, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chuck Elms	51		USA		7,689	1:57.0
52	Joseph Adams	44		USA		7,686	1:57.0
53	Tom Bonilla	45		USA		7,678	1:57.2
54	Elon Selfmademan	42		GER		7,675	1:57.2
55	Craig Elder	43		GBR		7,671	1:57.3
56	Ian Kaplan	45		USA		7,662	1:57.4
57	John Cunningham	38		GBR		7,657	1:57.5
58	Sasha Epshteyn	41	CA	USA		7,656	1:57.5
59	Aaron Fleming	38	Brisbane, QLD	AUS		7,654	1:57.5
59	Oliver Rayns	38		GBR		7,654	1:57.5
61	Steven Bishop	44		AUS		7,651	1:57.6
62	Darren Yeap	47		SGP		7,648	1:57.6
63	Jason Appleton	36	Sedgefield	GBR		7,634	1:57.8
64	Eric FRECON	48		GUY		7,625	1:58.0
65	Travis Atwood	42	Tucson, AZ	USA		7,615	1:58.1
66	Matt Stanley	48		USA	Retired, US Army	7,611	1:58.2
67	Kai Esser	40		GER		7,603	1:58.3
68	Liam Garbutt	24	Linwood, NJ	USA		7,602	1:58.3
69	Thomas LOEWENHAUPT	40		FRA		7,599	1:58.4
70	Quint Coward	42		USA		7,594	1:58.5
71	David Bradbury	71	Coldwater, ON	CAN		7,589	1:58.5
72	matt hopkins	45		USA		7,578	1:58.7
73	Oliver Groll	57	Bochum	GER		7,570	1:58.8
74	Julien Clavel	45		FRA		7,557	1:59.0
75	Hector T	38		USA		7,556	1:59.1
76	Sabino Lagattolla	55	Hudson, MA	USA		7,522	1:59.6
77	Kaan Kahraman	35		AUS		7,517	1:59.7
77	Johan Lindeberg	56		SWE		7,517	1:59.7
79	Eric DADOU	49		FRA		7,498	2:00.0
80	Norbert Perzl	59		GER		7,492	2:00.1
81	Mike Giardina	45		USA		7,491	2:00.1
82	David Franco	50		ITA		7,484	2:00.2
83	Alex Grant	43		GBR		7,483	2:00.2
84	Josh Sugg	36		USA		7,467	2:00.5
85	Thomas B	47		FRA		7,458	2:00.6
86	Kevin Armstrong	67		USA		7,456	2:00.7
87	Quentin Vuillot	37		FRA		7,453	2:00.7
88	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,452	2:00.7
89	Robert Gerard	38		USA		7,412	2:01.4
90	Craig Lockett	53		GBR		7,407	2:01.5
91	Stuart O’Grady	59		GBR		7,362	2:02.2
92	Emily Harriman	34		USA		7,356	2:02.3
93	Hansol Lee	40		KOR		7,344	2:02.5
94	Adam Walcoff	54	Linwood, NJ	USA		7,328	2:02.8
95	Mike M	37		USA		7,296	2:03.3
96	Amy Montague	32		GBR		7,281	2:03.6
97	Caroline Cooke	42		GBR		7,263	2:03.9
98	Justin Gray	39		USA		7,259	2:03.9
99	Rebecca Mingo	44		GBR		7,256	2:04.0
100	Jami Fenchel	32		USA		7,244	2:04.2