Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	sookyo lee	44		KOR		4,328	2:18.6
152	Vanessa Torres	54		PUR		4,327	2:18.6
153	Amy Zucal	41	CO	USA		4,287	2:19.9
154	Stacey Newman	45		AUS		4,278	2:20.2
155	forest park	39		USA		4,232	2:21.7
156	Larissa Morel	34		DOM		4,179	2:23.5
157	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	4,176	2:23.6
158	John D Woods	63	Belfast	IRL		4,168	2:23.9
159	Gabby Beckham	34		USA		4,167	2:23.9
160	Laura Mora	35		CRC		4,166	2:24.0
161	Vicky Meilak	35		AUS		4,154	2:24.4
162	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	4,142	2:24.8
163	Emy Laurendeau	23		CAN		4,095	2:26.5
164	Anitza Howell	53		GBR		4,087	2:26.8
165	Adrianne Trim	39		USA		4,085	2:26.8
166	Amanda Grosskopf	42		USA		4,083	2:26.9
167	Naomi O’Grady	55		GBR		4,069	2:27.4
168	Jana De Cuyper	34		BEL		4,000	2:30.0
169	kristin barto	53		USA		3,999	2:30.0
170	Michel Molly	39		SUI		3,967	2:31.2
171	Elena Craviolatti	30		ITA		3,961	2:31.4
172	James Robinson	45		USA		3,935	2:32.4
173	Jennifer Pieon	39		CAN		3,930	2:32.6
174	Salvador Costa	13		POR		3,920	2:33.0
175	Andi Baes	38		NZL		3,887	2:34.3
176	Gary Mendoza	38		CAN		3,876	2:34.7
177	Jessica Van Leeuwen	32		USA		3,852	2:35.7
178	Kristen Etheridge	51		USA		3,813	2:37.3
179	Peter Gross	73	Seekonk, MA	USA	Narragansett Boat Club	3,807	2:37.6
180	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,806	2:37.6
181	Samantha Greenham	20		CAN	LaSalle Rowing Club	3,784	2:38.5
182	Rebecca Stampfli	31		USA		3,734	2:40.6
183	Karena Collins	62		GBR		3,733	2:40.7
184	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,730	2:40.8
185	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	3,693	2:42.4
186	Quentin Speight	42		USA		3,634	2:45.1
187	Joel Kingsbury	34		CAN		3,555	2:48.7
188	Lori Burke	44		USA		3,506	2:51.1
189	Tammy Hall	55		USA		3,437	2:54.5
190	Erin Caliri	45		USA		3,422	2:55.3
191	Beth Hagman	49	Lambertville, NJ	USA		3,419	2:55.4
192	Sarah Hannay	41		AUS		3,388	2:57.0
193	Jessamyn Nilan-Axline	39		USA		3,317	3:00.8
194	Kelsey Hummersone	27		GBR		3,117	3:12.4
195	Deborah Washburn	70		USA		2,808	3:33.6
196	bernice goh	33		MAS		2,067	4:50.2
197	Ma Fillion	43		CAN		1,808	5:31.8