Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Yann BIARD	44		FRA		4,942	2:01.4
102	Severine Trollet	48	Annecy	FRA		4,919	2:01.9
103	Gemma Carnegie	43		GBR		4,913	2:02.1
104	Simon Krueger	37	Sammamish, WA	USA		4,904	2:02.3
105	Melissa Bratina	55		USA		4,884	2:02.8
106	Ludivine Roux	44		FRA		4,876	2:03.0
107	Alex Marcil	37	Saguenay, QC	CAN		4,874	2:03.1
108	Amy Wiles	40		GBR		4,861	2:03.4
109	Jess Riley	45		USA		4,854	2:03.6
110	Daniel Hahn	51	Biberach	GER		4,833	2:04.1
111	Anjo Lopez	41		USA		4,831	2:04.1
112	Phil Weir	42		NZL		4,830	2:04.2
113	Daniela Steuernagel	52		GER		4,826	2:04.3
114	JR Clark	56	Oakland, CA	USA	Forum Flyers	4,825	2:04.3
115	SANGHOON KIM	46		KOR		4,816	2:04.5
116	Torin Lynch	19		GBR		4,811	2:04.7
117	Renae Danberry	40		USA		4,806	2:04.8
118	Natalie Paumer	29		USA		4,803	2:04.9
119	Raffaele Papaccio	36		AUS		4,789	2:05.2
120	Colin OConnor	48		USA		4,787	2:05.3
121	Savannah Weckel	32		USA		4,750	2:06.3
122	Peter Moffat	36		GBR		4,742	2:06.5
123	Steven Robinson	53		USA		4,733	2:06.7
124	Paula Prottey	56		GBR		4,727	2:06.9
125	Matthew Brockett	54	San Antonio, TX	USA	Darkhorse Rowing	4,723	2:07.0
126	Alain KRIST	64	Yutz	FRA		4,712	2:07.3
127	Jared Toms	40		AUS		4,711	2:07.3
128	Sadullah Koç	43		TUR		4,678	2:08.2
129	Andrew Lucas	50	Waterloo, ON	CAN		4,671	2:08.4
130	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,642	2:09.2
131	Noel Poindexter	58	Knoxville, TN	USA		4,613	2:10.0
132	James Mobley	55	Arlington, VA	USA		4,603	2:10.3
133	Hannah Dyer	22		USA		4,597	2:10.5
134	Laurent Vieillevigne	40		FRA		4,592	2:10.6
135	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	4,563	2:11.4
136	Jessica Dwan	33		AUS		4,562	2:11.5
137	Gilbran Andrade	43		BRA		4,542	2:12.1
138	Daniel Saylor	40	Gilbert, AZ	USA		4,514	2:12.9
139	Jasmine Whittin	47		USA		4,510	2:13.0
139	Tae Chung	26		USA		4,510	2:13.0
141	Simon LEE	39	Seoul	KOR		4,502	2:13.2
142	Rebecca Sander	47	Ordot-Chalan Pago	GUM		4,501	2:13.3
143	Guillaume DEROUX	44		FRA		4,500	2:13.3
144	Michelle Leong	34	Dili	TLS		4,481	2:13.8
145	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	4,423	2:15.6
146	Tamara Nieuwenhuijze	43		USA		4,392	2:16.6
147	Emma Korowotny	-	Hyde Park, VT	USA	Concept2, Inc, Morrisville, VT	4,370	2:17.2
148	Tenna Riber	30		DEN		4,369	2:17.3
149	Gretchen Tassone	58		USA		4,362	2:17.5
150	Morgan Seeley	78	Quilcene, WA	USA		4,345	2:18.0