Workout of the Day

« April 8, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Mel Sluymer	37		NED		5,335	1:52.4
52	Olivier Ciosi	37		FRA		5,333	1:52.5
53	Glyn Fargher	53		GBR		5,314	1:52.9
54	Blake Paskins	25		AUS		5,313	1:52.9
55	Kimberly Lockamy	48		USA		5,307	1:53.0
56	Matthias Gollan	33		GER		5,304	1:53.1
57	Jarett Lee	52		USA		5,295	1:53.3
58	Colm Hensman	47		GBR		5,278	1:53.6
59	Jordan Peacocke	41		CAN		5,277	1:53.7
60	Shun Wang	32		CHN		5,275	1:53.7
61	Annika Norlenius	53		SWE		5,274	1:53.7
62	Stacey Kessler	37		USA		5,259	1:54.0
63	Ellinor Lagesson	35		SWE		5,252	1:54.2
64	mark mackay	56	brisbane, QLD	AUS		5,249	1:54.3
65	José Costa	42		POR		5,241	1:54.4
66	Elon Selfmademan	42		GER		5,227	1:54.7
67	Alex Grant	43		GBR		5,223	1:54.8
68	David Bradbury	71	Coldwater, ON	CAN		5,221	1:54.9
69	Blaine Langman	45	SK	CAN		5,201	1:55.3
70	聪聂	41		CHN		5,200	1:55.3
71	Harold Rees	53	Oak Park, IL	USA		5,192	1:55.5
72	Hansol Lee	40		KOR		5,191	1:55.5
73	Tal Darzi	22		ISR		5,180	1:55.8
74	Sam Ballance	29		GBR		5,171	1:56.0
75	Paul Thomson	55	Glenrothes	GBR		5,166	1:56.1
76	Audie Co	47		PHI		5,161	1:56.2
77	Miguel Pinzon	33		AUS		5,135	1:56.8
78	Ollie Chevassut	53		GBR		5,134	1:56.8
79	Marc-André Boivin	42		CAN		5,115	1:57.3
80	Karoline Gustafson	41		USA		5,074	1:58.2
81	matt hopkins	45		USA		5,070	1:58.3
82	Naomi Sanders	32		GBR		5,069	1:58.3
83	Kai Esser	40		GER		5,065	1:58.4
84	T. Geyer	65	Purcellville, VA	USA		5,052	1:58.7
85	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,046	1:58.9
86	yiwen zhu	21		CHN		5,044	1:58.9
87	Neill Ford	34		AUS		5,042	1:59.0
88	Guillaume Poublan	44		FRA		5,033	1:59.2
89	Thea Sletten	36		NOR		5,022	1:59.4
90	Rodney Hudson	56	WA	USA		5,018	1:59.5
91	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	5,000	2:00.0
92	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	4,999	2:00.0
93	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	4,994	2:00.1
94	Brendan Casey	43		USA		4,985	2:00.3
95	Brian McMeekan	43		GBR	Royal Air Force (UK)	4,972	2:00.6
96	Mike M	37		USA		4,969	2:00.7
97	Guillermo Ruiz	32		CRC		4,968	2:00.7
98	Sofia De la Puente	28		USA		4,952	2:01.1
99	Anke Blum	38		GER		4,949	2:01.2
100	John Walker	42		GBR		4,944	2:01.3