Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Muessig | 45 | USA | 6,395 | 3:17.0 | ||
| 202 | Ann Unsinn | 62 | USA | 5,921 | 3:32.8 | ||
| 203 | Melissa Greenham | 48 | CAN | 5,459 | 3:50.8 | ||
| 204 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 5,419 | 3:52.5 |