Workout of the Day

« April 7, 2026 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	James Vain	47		GBR		9,721	2:09.6
102	Rachel Rosen	47	Charlottresville, VA	USA		9,717	2:09.6
102	Rémy Houde	35		CAN		9,717	2:09.6
104	Torin Lynch	19		GBR		9,695	2:09.9
105	Anke Blum	38		GER		9,688	2:10.0
106	Beccy Evenden	45		GBR		9,684	2:10.1
107	Caroline Eisenhardt	22		DEN		9,681	2:10.1
108	Jason Frink	48		USA		9,678	2:10.1
109	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	9,667	2:10.3
110	Nancy Cook	61	Belchertown, MA	USA	ErgZone	9,664	2:10.3
111	Christopher Halloran	45	Norton Shores, MI	USA		9,646	2:10.6
112	Kevin Schattin	31		USA		9,644	2:10.6
113	Carl Anderson	59		GBR		9,598	2:11.2
114	T. Geyer	65	Purcellville, VA	USA		9,578	2:11.5
115	Gwyn Jones	41		GBR		9,569	2:11.6
115	Terri Starliper	52		USA		9,569	2:11.6
117	Lisa Concessi Maclean	61	Ottawa, ON	CAN		9,566	2:11.7
118	성문 김	39		KOR		9,565	2:11.7
119	Calogero Gibilaro	39	Quimper	FRA		9,486	2:12.8
120	James Jones	41		GBR		9,455	2:13.2
121	Álmos Kassai	45		HUN		9,447	2:13.3
122	Daniel Stiller	60		USA		9,413	2:13.8
123	Faye Grouwstra	37		GBR		9,398	2:14.0
124	Mert Cengil	34		TUR		9,358	2:14.6
125	Sam Ballance	29		GBR		9,325	2:15.1
126	Simon LEE	39	Seoul	KOR		9,322	2:15.1
127	AJ Perese	38		NZL		9,309	2:15.3
128	Drew Zimmer	40		USA		9,299	2:15.4
129	Chelsea Leroux	42		CAN		9,270	2:15.9
130	Natalie Paumer	28		USA		9,245	2:16.2
131	Amanda Grant	45		CAN		9,219	2:16.6
132	Sadullah Koç	43		TUR		9,203	2:16.9
133	Esmee van der Wijngaard	29		NED		9,190	2:17.1
134	Easton Gragg	29		USA		9,179	2:17.2
135	Keith Jedlicka	58	Ft. Myers, FL	USA		9,176	2:17.3
136	Raphaël Jutras-Martin	33		CAN		9,002	2:19.9
137	Alex Marcil	37	Saguenay, QC	CAN		8,996	2:20.0
138	Guido Maelde	62	Moose Jaw, SK	CAN		8,966	2:20.5
139	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,963	2:20.5
140	Stephen Black	50		USA		8,931	2:21.0
140	Laura Speakman	34		IRL		8,931	2:21.0
142	Layla Mills	28		AUS		8,915	2:21.3
143	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	8,871	2:22.0
144	Vasco Jesus	49		AFG		8,840	2:22.5
145	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	8,784	2:23.4
146	Cassie Carroll	40		USA		8,762	2:23.8
147	Jasmine Whittin	47		USA		8,758	2:23.8
148	Jessica Dwan	33		AUS		8,742	2:24.1
149	Rich Walsh	60		USA		8,631	2:25.9
150	Juan José González Navarro	30		CRC		8,620	2:26.1