Workout of the Day
« April 7, 2026 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | John D Woods | 63 | Belfast | IRL | 8,607 | 2:26.3 | |
| 152 | Arnaud Meunier | 44 | FRA | 8,599 | 2:26.5 | ||
| 153 | Tenna Riber | 30 | DEN | 8,593 | 2:26.6 | ||
| 154 | Felecia Jinwala | 39 | USA | 8,564 | 2:27.1 | ||
| 155 | Gretchen Tassone | 58 | USA | 8,533 | 2:27.6 | ||
| 156 | Holly Parker | 36 | USA | 8,508 | 2:28.0 | ||
| 156 | Jean Kappes | 54 | USA | 8,508 | 2:28.0 | ||
| 158 | Naomi Lange | 32 | AUS | 8,453 | 2:29.0 | ||
| 159 | Gary Mendoza | 38 | CAN | 8,444 | 2:29.2 | ||
| 160 | Sean Yandle | 45 | USA | 8,436 | 2:29.3 | ||
| 161 | Mark Vanderkooi | 58 | Bowmanville, ON | CAN | 8,420 | 2:29.6 | |
| 162 | Nick Fabian | 36 | GER | 8,375 | 2:30.4 | ||
| 163 | Thomas Gill | 58 | Düsseldorf | GER | 8,345 | 2:30.9 | |
| 164 | Tracey Wyse | 55 | NSW | AUS | Street Parking | 8,322 | 2:31.4 |
| 165 | Jerry Steben | 49 | USA | 8,307 | 2:31.6 | ||
| 166 | Núria Palau | 50 | ESP | 8,303 | 2:31.7 | ||
| 167 | Jill Bryan | 65 | Ottawa, ON | CAN | CrossFit NCR | 8,287 | 2:32.0 |
| 168 | Gang Li | 67 | CHN | 8,286 | 2:32.0 | ||
| 169 | Rebecca Rubinow | 44 | USA | 8,272 | 2:32.3 | ||
| 170 | marion lopez | 31 | DEN | 8,227 | 2:33.1 | ||
| 171 | Michelle Leong | 34 | Dili | TLS | 8,187 | 2:33.9 | |
| 172 | Stephanie King | 46 | CAN | 8,161 | 2:34.3 | ||
| 173 | J P | 36 | IRL | 8,132 | 2:34.9 | ||
| 174 | Sherri Nelson | 66 | Rumford, RI | USA | Narragansett Boat Club | 8,117 | 2:35.2 |
| 175 | Ruth Pardue | 47 | USA | 8,075 | 2:36.0 | ||
| 176 | Victor Cascante | 28 | CRC | 7,986 | 2:37.7 | ||
| 177 | Julien Parra | 45 | FRA | 7,967 | 2:38.1 | ||
| 178 | Marcin Kocik | 39 | POL | 7,925 | 2:38.9 | ||
| 179 | Rich Yang | 30 | CHN | 7,868 | 2:40.1 | ||
| 180 | Priscilla Lachance-Clermont | 41 | CAN | 7,850 | 2:40.5 | ||
| 181 | Christina Hoffmann | 41 | DEN | 7,849 | 2:40.5 | ||
| 182 | Greg Berry | 70 | San Tan Valley, AZ | USA | Team Diamonds | 7,834 | 2:40.8 |
| 183 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 7,812 | 2:41.2 | |
| 184 | Alison Pritchard | 59 | AUS | 7,748 | 2:42.6 | ||
| 185 | Karena Collins | 62 | GBR | 7,745 | 2:42.6 | ||
| 186 | Brittni Grady | 36 | USA | 7,707 | 2:43.4 | ||
| 187 | Lewis T | 18 | GBR | Free Spirits | 7,636 | 2:45.0 | |
| 188 | Linda B | 63 | USA | 7,632 | 2:45.0 | ||
| 189 | Quentin Speight | 42 | USA | 7,547 | 2:46.9 | ||
| 190 | Bill McIntyre | 87 | USA | 7,504 | 2:47.9 | ||
| 191 | Sara Hedderwick | 60 | GBR | 7,486 | 2:48.3 | ||
| 192 | Erin Caliri | 45 | USA | 7,388 | 2:50.5 | ||
| 193 | Michael Niccum | 70 | IN | USA | The Diamonds (Over Sixties Erging Group) | 7,267 | 2:53.3 |
| 194 | Kay Staples | 65 | AUS | 7,242 | 2:53.9 | ||
| 195 | Seth H | 13 | GBR | 7,185 | 2:55.3 | ||
| 196 | Kelsey Morris | 28 | USA | 7,076 | 2:58.0 | ||
| 197 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,872 | 3:03.3 |
| 198 | Hong Ye | 68 | CHN | 6,831 | 3:04.4 | ||
| 199 | Holly Rapp | 75 | USA | 6,779 | 3:05.8 | ||
| 200 | Kelly Faubert | 44 | CAN | 6,724 | 3:07.3 |