Workout of the Day

« April 5, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Di	52	Saskatoon, SK	CAN	Team Canada	11:08.2	2:13.6
902	Rachel Lapointe	34		CAN		11:08.4	2:13.6
903	Alex Mattelon	38		MON		11:08.6	2:13.7
904	Ryan Hurley	36		CAN		11:09.2	2:13.8
905	Craig Terlikowski	46	SA	AUS		11:09.3	2:13.8
906	Catrin Davies	42		GBR		11:09.4	2:13.8
907	Eric Kerr	27		CAN		11:09.6	2:13.9
908	Joy Thomas	65	Kerrville , TX	USA		11:09.8	2:13.9
909	Nik Jones	58	Nottingham	GBR		11:10.1	2:14.0
910	Ryan Mears	35		USA		11:10.3	2:14.0
911	Patty Stricker	53	Medford , MA	USA		11:10.4	2:14.0
912	Nickie B	13		DEN		11:10.9	2:14.1
913	Martin Keller	63		USA		11:11.0	2:14.2
913	Bob Perry	64	WALTHAM, MA	USA		11:11.0	2:14.2
915	Sarah Charles	50		USA		11:11.2	2:14.2
916	X Wang	41		CHN		11:11.3	2:14.2
917	TF Travis	53	Severn, MD	USA	U.S. Army	11:11.4	2:14.2
918	Eric Van Driel	49	Antwerp	BEL		11:11.5	2:14.3
919	Sarah Millen	46		AUS		11:11.8	2:14.3
920	Carsten Scheuer	41		GER		11:12.0	2:14.4
920	Brian McElligott	65	Carmichael, CA	USA		11:12.0	2:14.4
922	Julie Androff Ohnemus	61		USA	Kenmore Community Rowing Club	11:12.1	2:14.4
923	Daniel van Swol	36	The Hague	NED	Sporting Dunkerquois	11:12.4	2:14.4
924	Dan Clement	56	Toronto, ON	CAN		11:12.5	2:14.5
925	Steven West	42		GBR		11:12.6	2:14.5
925	Michelle Boston	56		USA		11:12.6	2:14.5
927	Geoffrey Aubert	37		FRA		11:12.8	2:14.5
928	Dale Tuttle	63	Olney, MD	USA	The Diamonds (Over Sixties Erging Group)	11:12.9	2:14.5
929	Brocky Balboa	45	BUXTON	GBR		11:13.0	2:14.6
930	Andy Carlton	67		USA		11:13.1	2:14.6
931	David Hofmann	42		GER		11:13.7	2:14.7
932	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	11:14.2	2:14.8
933	Paulo Vilhana	53		POR		11:14.3	2:14.8
934	Samantha Lane	37		USA		11:14.4	2:14.8
935	David Tubolino	64		USA		11:14.6	2:14.9
935	Willy TURPIN	50		FRA		11:14.6	2:14.9
937	Dan Patey	40	Lakewood, CA	USA		11:14.7	2:14.9
938	Linda Wilhelmsen	44		NOR		11:14.8	2:14.9
939	Georg Hoppe	54		GER		11:15.5	2:15.1
940	Bruno Flavier	26		FRA		11:15.7	2:15.1
941	Seamus Walsh	58		USA		11:15.9	2:15.1
942	Andy Cook	42		USA		11:16.1	2:15.2
943	Martin KUTILEK	52		FRA		11:17.4	2:15.4
944	Treven Wong	34		USA		11:17.6	2:15.5
944	Danielle Hoegy	42	Kanata, ON	CAN		11:17.6	2:15.5
946	Kendra Smithurst	33		CAN		11:18.6	2:15.7
947	Alan Sime	69		GBR		11:18.7	2:15.7
948	Kesara R	41	Wellington	NZL		11:18.8	2:15.7
949	Nichola S	48		AUS		11:19.7	2:15.9
950	Tom Henderschedt	56		USA		11:20.3	2:16.0