Workout of the Day
« April 5, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Chenggang Wu | 58 | Mclean, VA | USA | 10:07.7 | 2:01.5 | |
| 602 | Kris Klein | 60 | USA | 10:08.2 | 2:01.6 | ||
| 603 | Andrew Soutar | 57 | GBR | 10:08.3 | 2:01.6 | ||
| 603 | Justin Danberry | 42 | USA | 10:08.3 | 2:01.6 | ||
| 603 | Andy Smith | 54 | USA | 10:08.3 | 2:01.6 | ||
| 606 | Jason Calcagno | 46 | USA | 10:08.5 | 2:01.7 | ||
| 607 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 10:08.8 | 2:01.7 |
| 608 | Arron Retterer | 56 | Menlo Park, CA | USA | Studio K-FIT | 10:09.0 | 2:01.8 |
| 609 | Douglas Smith | 49 | USA | 10:09.3 | 2:01.8 | ||
| 609 | Mat M | 41 | ON | CAN | 10:09.3 | 2:01.8 | |
| 611 | Monika Prahl | 37 | GER | 10:09.4 | 2:01.8 | ||
| 611 | Richard Bojko | 60 | USA | 10:09.4 | 2:01.8 | ||
| 613 | Ben Theobold | 50 | GBR | 10:09.6 | 2:01.9 | ||
| 613 | Graham Tooker | 35 | USA | 10:09.6 | 2:01.9 | ||
| 615 | Daniel Haavisto | 51 | SWE | IK NocOut.se | 10:09.9 | 2:01.9 | |
| 616 | Dave Arms | 63 | USA | 10:10.2 | 2:02.0 | ||
| 617 | Werner Hofer | 50 | Tirol | AUT | 10:10.4 | 2:02.0 | |
| 617 | Tuomo Lesonen | 47 | FIN | 10:10.4 | 2:02.0 | ||
| 617 | Jessie Ibanez | 58 | USA | 10:10.4 | 2:02.0 | ||
| 620 | Daniel Acevedo | 56 | USA | 10:10.7 | 2:02.1 | ||
| 620 | Andrej Balik | 54 | ESP | 10:10.7 | 2:02.1 | ||
| 622 | Nias Dune | 45 | FRA | 10:10.8 | 2:02.1 | ||
| 623 | Jake McWink | 37 | USA | 10:10.9 | 2:02.1 | ||
| 624 | Lukas Kugel | 31 | GER | 10:11.3 | 2:02.2 | ||
| 625 | Patrick Kevelaerts | 67 | Westmalle | BEL | 10:11.5 | 2:02.3 | |
| 626 | Kevin Bluemke | 43 | USA | 10:11.6 | 2:02.3 | ||
| 627 | Michael Young | 56 | GBR | 10:11.7 | 2:02.3 | ||
| 628 | Jason Ryden | 54 | CAN | 10:11.8 | 2:02.3 | ||
| 629 | Peter Glassock | 44 | GBR | 10:12.0 | 2:02.4 | ||
| 629 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 10:12.0 | 2:02.4 | |
| 631 | Simon Krueger | 37 | Sammamish, WA | USA | 10:12.6 | 2:02.5 | |
| 632 | Mikhail Kulsha | 52 | Minsk | AIN | 10:12.9 | 2:02.5 | |
| 633 | Rob Saunders | 60 | GBR | 10:13.0 | 2:02.6 | ||
| 634 | Dennis Mayhew | 67 | Kalispell, MT | USA | Crossfit Flathead | 10:13.3 | 2:02.6 |
| 635 | Tom James | 56 | USA | 10:13.4 | 2:02.6 | ||
| 635 | Kent McKinney | 74 | Kerrville, TX | USA | 10:13.4 | 2:02.6 | |
| 637 | Tom Timmons | 70 | OH | USA | TEAM MELALEUCA | 10:13.9 | 2:02.7 |
| 638 | Eric Torrence | 57 | Oregon | USA | 10:14.1 | 2:02.8 | |
| 639 | Tyler Evans | 40 | USA | 10:14.3 | 2:02.8 | ||
| 640 | Travis Church | 48 | USA | U.S. Air Force Veteran | 10:14.4 | 2:02.8 | |
| 641 | Justin Stewart | 50 | USA | 10:14.7 | 2:02.9 | ||
| 641 | Lance Cole | 65 | USA | 10:14.7 | 2:02.9 | ||
| 643 | Dan . | 46 | AUS | 10:14.9 | 2:02.9 | ||
| 644 | Peter Pucher | 44 | AUT | 10:15.2 | 2:03.0 | ||
| 645 | Andrew Stephenson | 37 | USA | 10:15.5 | 2:03.1 | ||
| 646 | Eric Rohrbach | 63 | USA | Navy | 10:15.8 | 2:03.1 | |
| 647 | Tim H | 34 | GER | 10:16.8 | 2:03.3 | ||
| 648 | Brian Koopman | 36 | USA | 10:17.4 | 2:03.4 | ||
| 649 | Chip Magid | 64 | USA | 10:17.7 | 2:03.5 | ||
| 650 | Frank Korsmit | 64 | Raamsdonksveer | NED | Sport Assistance | 10:18.1 | 2:03.6 |