Workout of the Day
« April 4, 2026 »
5 x 1000m
5 x 1000m with 20 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gary Wood | 55 | ACT | AUS | 20:48.3 | 2:04.8 | |
| 302 | Torben Galst | 63 | DEN | The Diamonds (Over Sixties Erging Group) | 20:48.4 | 2:04.8 | |
| 302 | Alastair Bigley | 51 | GBR | 20:48.4 | 2:04.8 | ||
| 304 | Heidi Wilde | 36 | NZL | 20:48.5 | 2:04.8 | ||
| 305 | Wally Ebbert | 53 | Aberdeen Proving Ground, MD | USA | U.S. Army | 20:50.4 | 2:05.0 |
| 306 | bryn hodges | 46 | GBR | 20:51.8 | 2:05.1 | ||
| 307 | Tyler Ledoux | 36 | USA | US Navy | 20:53.2 | 2:05.3 | |
| 307 | Xavier Dellaert | 44 | BEL | 20:53.2 | 2:05.3 | ||
| 309 | Angel Gatell | 53 | GUAYNABO | PUR | 20:54.4 | 2:05.4 | |
| 310 | Tomasz Łapan | 52 | Świdnik | POL | 20:54.8 | 2:05.4 | |
| 311 | Oliver Basura | 25 | AUS | 20:54.9 | 2:05.4 | ||
| 312 | Sebastien Breau | 36 | CAN | 20:55.1 | 2:05.5 | ||
| 313 | Franklin Garner | 38 | USA | 20:55.6 | 2:05.5 | ||
| 314 | Nicolas GUIET | 51 | FRA | 20:55.7 | 2:05.5 | ||
| 315 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 20:55.8 | 2:05.5 | |
| 316 | Stephen Ward | 64 | Camberley | GBR | 20:55.9 | 2:05.5 | |
| 317 | Krzysztof Skrzypczak | 43 | POL | 20:56.6 | 2:05.6 | ||
| 317 | Peter Carroll | 53 | USA | 20:56.6 | 2:05.6 | ||
| 319 | Alain Gibbs | 58 | FRA | 20:57.1 | 2:05.7 | ||
| 320 | Mr Wilkie | 45 | USA | 20:57.2 | 2:05.7 | ||
| 321 | Berend Vlieger | 71 | Roosendaal | NED | 20:57.7 | 2:05.7 | |
| 321 | Ricardo Theoduloz | 49 | CAN | 20:57.7 | 2:05.7 | ||
| 323 | James Stone | 53 | GBR | 20:58.6 | 2:05.8 | ||
| 324 | Matthias Strasser | 56 | Donautal | AUT | Austrian Army | 20:59.9 | 2:05.9 |
| 325 | Andrew Kersten | 45 | Asheville, NC | USA | 21:01.1 | 2:06.1 | |
| 326 | Jacob Millheim | 25 | USA | Randall County Sheriff’s Office | 21:02.4 | 2:06.2 | |
| 327 | John Fowler | 58 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 21:02.5 | 2:06.2 |
| 328 | Drew Hollen | 31 | USA | 21:02.6 | 2:06.2 | ||
| 329 | Kim Sørensen | 62 | Røgen 🇩🇰 | DEN | 21:03.6 | 2:06.3 | |
| 330 | Harold van Dijk | 63 | NED | 21:04.2 | 2:06.4 | ||
| 331 | Chandler Browning | 19 | USA | 21:04.4 | 2:06.4 | ||
| 332 | Dave Unik | 41 | CAN | 21:04.8 | 2:06.4 | ||
| 333 | Meike Kajs | 45 | DEN | 21:05.2 | 2:06.5 | ||
| 334 | Guy Moulson | 36 | GBR | 21:05.3 | 2:06.5 | ||
| 335 | D C | 39 | KAZ | 21:05.5 | 2:06.5 | ||
| 335 | Alex Wang | 34 | USA | 21:05.5 | 2:06.5 | ||
| 337 | Thomas Bernhard | 43 | GER | 21:05.8 | 2:06.5 | ||
| 338 | Ryan Kearney | 48 | USA | 21:06.1 | 2:06.6 | ||
| 339 | Hendrik Johann | 51 | GER | Fitness Matters | 21:06.8 | 2:06.6 | |
| 340 | Mark Long | 50 | USA | 21:07.1 | 2:06.7 | ||
| 341 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 21:07.6 | 2:06.7 |
| 342 | Brendan Bannon | 46 | Rosenheim | GER | 21:07.8 | 2:06.7 | |
| 343 | Jarek Otto | 51 | Gliwice | POL | 21:08.2 | 2:06.8 | |
| 344 | Dean Warren | 56 | AUS | 21:08.3 | 2:06.8 | ||
| 345 | Brandon Dunbar | 49 | USA | 21:08.6 | 2:06.8 | ||
| 346 | Jon Greenwood | 54 | GBR | 21:08.9 | 2:06.8 | ||
| 347 | Marcus Watts | 53 | Bristol | GBR | 21:09.4 | 2:06.9 | |
| 347 | Ralph Neuberger | 59 | Huenstetten | GER | 21:09.4 | 2:06.9 | |
| 349 | YVON WILST | 69 | DUNKERQUE | FRA | Sporting Dunkerquois | 21:09.5 | 2:06.9 |
| 350 | Jack Millerson | 54 | ITA | 21:10.0 | 2:07.0 |