Workout of the Day

« March 31, 2026 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Christelle Lallart-Defrance	44		FRA		8,192	2:26.4
152	Mino Lee	38		KOR		8,156	2:27.1
153	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	8,148	2:27.2
154	Allison Turon-Lagot	29		FRA		8,139	2:27.4
155	Roos Coopmans	30		NED		8,124	2:27.7
156	Melissa Abrams	32		USA		8,092	2:28.2
157	Xavier Remaud	52		FRA		8,061	2:28.8
158	Victor Cascante	28		CRC		7,988	2:30.2
159	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	7,986	2:30.2
160	Bernadette Chmelar	39		GER		7,905	2:31.8
161	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,816	2:33.5
162	Nick Fabian	36		GER		7,774	2:34.3
163	Jerry Steben	49		USA		7,685	2:36.1
164	Alison Pritchard	59		AUS		7,635	2:37.1
165	Kyle Stanworth	39		AUS		7,623	2:37.4
166	Carolanna Hirt	27		USA		7,619	2:37.5
167	Chloë Bezel	49		FRA		7,535	2:39.2
168	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	7,476	2:40.5
169	Vasco Jesus	49		AFG		7,420	2:41.7
170	Marie-Christine St-Pierre	34		CAN		7,309	2:44.1
171	Daniella Devecsai	33		HUN		7,295	2:44.4
172	Linda B	63		USA		7,265	2:45.1
173	Quentin Speight	42		USA		7,041	2:50.4
174	Chantal Verstockt	50		TPE		7,009	2:51.2
175	Lori Burke	44		USA		6,833	2:55.6
176	Micheline Legault	65		CAN		6,817	2:56.0
177	Kay Staples	65		AUS		6,616	3:01.3
178	Jessamyn Nilan-Axline	39		USA		6,609	3:01.5
179	Gary Mendoza	38		CAN		6,591	3:02.0
180	Brenda Mans	44		BEL	Belgian Air Force	6,505	3:04.4
181	Holly Rapp	75		USA		6,298	3:10.5
182	Khadija Smithers	44		USA		2,986	6:41.8
183	Ana Luiza Kunde	26		BRA		1,990	10:03.0